Ku darso foornooyinka digaaga ee digaagga oo la mariyo marinada la kariyey, ama u adeegso faashad sharaab leh ama suugo macaan iyo macaan. Kuwani waa weyn inay u adeegaan sidii cunto fudud oo maalin ah ama u adeega qayb ka mid ah cuntada qoyska.
Waxa aad u Baahantahay
- 3 rodol oo baalal oo digaag ah (qiyaastii 20 ilaa 30 baali)
- 2/3 koob oo suugo soy ah oo hooseeya
- 1/3 koob oo biyo ah
- 4 basasha cagaaran (coarsely la jarjarey)
- 1/2 koob oo ah khamriga bariiska (ama khaliijka cider)
- 4 qaado malab
- 2 qaado oo buuxa sonkorta bunka
- 1 1/2 qaado shinbiraha dhulka
- 6 xabo oo toon ah (la riixay ama duqeeyey)
- 2 qaado oo saliid ah (saliida Asian-toasted ama cad)
- Ikhtiyaari: 1/2 qaado shimbir qoryo qoyan
- Ikhtiyaari: 1/2 koob oo basal cagaaran (ama cilantro, la jarjarey)
Sida loo sameeyo
- Ku dhaq boogaha digaaga oo qallaji. Talooyinka garabka saaro oo iska tuur. Iska yaree baalashka wadajir.
- Isku dar suugaanta soya, biyaha, basasha cagaaran, qallal, malab, sonkorta bunni, sinjiga, toonta, saliidda, iyo basbaaska cas ama jiiska, haddii loo isticmaalo.
- Baakada cuntada lagu kaydiyo ama weel aan firfircoonayn , isku darka digaaga digaag leh oo la isku daro walxo soya leh. Bac diyaarso ama ku dabool weelka iyo qaboojiyaha 2 ilaa 6 saacadood.
- Foornada kuleylka ah ee 375 F. Layli digsi weyn oo la dubayo oo leh caag; dufan si deeqsinimo leh ama ku buufin leh buufin kariye oo aan rasmi ahayn. Ama, isticmaal foornada aan caadiga ahayn. Ku shub marinade si aad u diyaari saartidna meel dhig.
- Diyaari garabka digaagga ee digsiga dubista. Dubo 30 daqiiqo. Baalasha u rog oo ku soo celi foornada. Sii wad inaad ku dubto 30 daqiiqo oo dheeraad ah, ama ilaa digaag digaag ah oo si fiican loo jajabiyey.
- Qiyaastii 10 daqiiqo ka hor wakhtiga loogu talagalay, soo qaado marinnada karkarin buuxa; yareyso kuleylka oo isku kari ilaa 5 daqiiqo. U adeegso sida foorarsiga baalasha, haddii loo baahdo.
- Daadi jarjar cusub oo la jarjaray ama la jarjirey caleemaha cagaaran ka hor inta aanad u adeegin, haddii loo baahdo.
Dabiicado Dheeraad ah oo Dheeraad ah
- Qaybaha digaaga ah ee digaageysan ee Barxadda Barbecue
- Qaybaha digaaga qajaanka ah
- Baayac Cajun-Style Digaaga Digaagga
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 824 |
| Total Fat | 42 g |
| Fatuurad la ruxay | 11 g |
| Fat | 17 g |
| Kolestarool | 228 mg |
| Sodium | 2,217 mg |
| Carbohydrateska | 31 g |
| Fiber diirran | 1 g |
| Protein | 77 g |