Baalasha digaaggu waa had iyo jeer dhacdada xafladda, waana ay fududahay in la diyaariyo oo diirimaad u ahaado adeegga. Isticmaal marinadeada digaaga digaaga ama duufaanada.
Baalalkan digaaga ah waa kuwo si tartiib tartiib ah u duuban, oo la mid ah baalasha jilicsan ee qof waliba jecel yahay. Marinade waxay ku daraysaa dhadhan fiican. Dhamaan waxaad samaysaa iyaga oo ku qaboojiyaha qaboojiyaha muddo saddex saacadood ah, daadi, iyo dubi. Taasi waa wax kasta oo ay jirto.
Haddii aad u baahato bilowga hore, ku dar baalasha digaaga iyo marinade maalin kahor ama ilaa laba maalmood ka hor inta aadan qorsheyn inaad wax karsato. Marinade Tani waxay ka kooban tahay dheelitirka saxda ah ee saliidda iyo saliidda wax lagu kariyo oo ay weheliyaan dhir udgoon. Dareem inaad ku darto maaddooyin dheeraad ah. Talaasyada la jarjarey ama la jarjaray ama basasha jarjaran oo la jarjaray ayaa sidoo kale ah mid aad u fiican. Kuleylka, ku dar juuska jilicsan ee jilicsan ee Asia (Sambal), basbaaska cayenne ah, ama jajabyo gaws ah oo casaan leh. Suugo Sriracha waa macquul kale. Ka ilaali baalasha leh qaar ka mid ah abuurka sisinta ama basasha cagaaran haddii aad jeceshahay.
Ku darso baalasha weelka maraqa ah (fiiri talooyinka badbaadada marinada ee ka hooseeya kabtanka) ama isticmaal kareemka soodhaha ee Asian-style . Suugo ama digir macaan ama dhadhan ah ama suugo xayawaan ah ayaa sidoo kale ah xulashooyin wanaagsan. Cuntada waxaa si sahlan loo kori doonaa ururin ballaaran ama qoys.
Waxa aad u Baahantahay
- 16 baalal digaag (oo dhan, 32 xabbo marka la jarayo)
- 1/2 koob suugo soy ah
- 1/4 koob oo shariib ah (ama bariis bari)
- 1/4 koob oo saliid ah
- 1/2 qaado shaahbadeed (dhulka)
- 1/4 qaado oo toon ah (dhulka)
- 1/4 qaado shinbiraha fennel (jajabiyey)
- 1/4 shaaha oo ah basbaaska madow (dhulka la siman)
Sida loo sameeyo
- Isticmaalida mindi fiiqan ama xiirto digaaga, gooyo digaag digaaga ah oo isku xiran, adoo samaynaya saddex qaybood. Iska tuur qaybta maskaxda. Ku celi baalasha hartay.
- Ku rid weel aan rasmi ahayn ama bacda cuntada lagu kaydiyo, isku dar maaddooyinka haray. Ku dar qaybaha garabka iyo bacda saar. Marinate qaboojiyaha mudo 3 saacadood ah, mararka qaar ku xir bacda si aad uhesho dhamaan baalashyada.
- Foorno ilaa 375 F.
- Biyaha digaag daadi oo ku dhaji xaashida dubista.
- Dubo foornada preheated ilaa 30 daqiiqo, mar soo noqoshada inta lagu jiro cunto karinta ilaa baalal digaag oo si wanaagsan loo toli karo oo la sameeyaa.
- U adeegso fartaada xulashadaada.
Sidee loo ilaaliyaa digaagaha digaaga u adeega
Ku rid baalashka kuleylka leh ee qaboojiyaha ah (ama saxuunta jilicsan) oo u dhig si diiran u adeega. Haddii aad baalasha sii dayso maalin kahor, sii qaboojin ilaa maalinta xigta. Ku soo celiya foosto 350 F ilaa 165 F ka hor inta aadan ku ridin mashiinka qafiifka ah.
Talooyin
Marinate weelasha aan firfircooneyn, sida galaaska, birta aan lahayn, ama caag ah (fasalka cuntada). Si dhakhso ah oo sahlan loo nadiifiyo, isticmaal bacda wax lagu kaydiyo cuntada. Had iyo jeer marin cuntada raashinka qaboojiyaha hana ku hayso weelka.
Haddii aad qorsheyneyso inaad isticmaasho isku-darada marin-ka sida maraqa, xalalka ugu fiican waa in la isku daro maaddooyinka iyo badhka qaboojiyaha si aad u isticmaasho maraqa; Isticmaal qaybta kale si aad u mariso digaagga kadibna iska tuur ka dib markaad ka saarto digaaga. Haddii kale, waxaad u keeni kartaa marinadeeyaal loo isticmaalo karkar buuxa, taas oo burburin doonta bakteeriyada waxyeellada leh.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 2453 |
| Total Fat | 147 g |
| Fatuurad la ruxay | 39 g |
| Fat | 61 g |
| Kolestarool | 837 mg |
| Sodium | 1,727 mg |
| Carbohydrateska | 1 g |
| Fiber diirran | 0 g |
| Protein | 264 g |