Qaar badan oo ka mid ah macmacaanka yurubta yurubta ah waxay ka bilaabmaan keegga isweydaarsiga iyo nooca qoyan ee ugu sarreeya. Waxaan rumaysanahay in lagu daro 2 qaado oo sabdo ah oo caleemo qoyan leh waa maxay khiyaamada. Tani waxaa lagu dubi karaa weel dabacsan oo 9-inch ah oo u kala qaybsan saddex lakab, ama lagu dubay digsi 13x9-inch oo laba lakabyo ah. Iskuday tan Ruushka Khamriga Torte Torte, Croatavian Cupavci , ama wixii kale ee jirro ah ee u baahan in la nadiifiyo keegga suufka.
Waxa aad u Baahantahay
- 7 ukumo waaweyn (kala tag)
- 1 koob oo sonkor ah
- 1 koob oo bur ah (oo dhan ah)
- 2 qaado oo sabdo ah (dhalaali)
Sida loo sameeyo
- Ku rid faleebo dhexda foornada oo kululeeyo ilaa 325 digrii. Kaadi dusha dabiiciga ah 9-inch oo leh buufin karinta, ku rid goob xoqan ah oo hooseysa, oo mar labaad ku buufin. Ama sidoo kale isla sameeya digsi 13x9-inch.
- Ku rid 7 jaallo ah oo ku jira hal baaquli iyo 7 ukumo cad oo ku jirta baaquli kale. Ku dar sonkorta 1/2 koob sonkor kasta oo garaacaan cadaan ilaa ay adag tahay laakiin ma engegin, garaacana margada ilaa qaro iyo iftiin. Ku dhaji cadaanyo suumo. Isticmaal shaandho, ku dar 1 koob oo ah ukun ku dar saddex darajo oo isku laab, isku day inaadan iska daadin. Isku qas of subagga dhalaalay. Dubo 25-35 daqiiqo ama ilaa inta baaritaanka cadayga la sameeyo. Ka saar foornada oo si fiican u qabow digsi.
- Marka diyaar u ahaato in la soo gooyo jir-dilka, ku dhaji suunka adigoo ku dul shaqeynaya dusha sare ee shaqada iyo xoqista waraaqaha warqadaha xargaha lagu dubay. Ku dheji 3 lakab oo buuxi.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 288 |
| Total Fat | 10 g |
| Fatuurad la ruxay | 4 g |
| Fat | 4 g |
| Kolestarool | 161 mg |
| Sodium | 293mg |
| Carbohydrateska | 44 g |
| Fiber diirran | 1 g |
| Protein | 7 g |