U yeedhida rajas saxan nooc kale ah ayaa laga yaabaa in ay ahaato mid fahmi karta; caanahaas kalluunka iyo basasha ee kareemka ayaa noqda saxan weyn sida buuxinta tacfiirinta, ka samee lakabka dhinaca dhadhanka ah ee hilibka la dubay, u shaqeeya sida walxo isku dhafan oo loogu talagalay ukumaha qallajinaya iyo wixii la mid ah, iyo, marka loo isticmaalo si xun, u adeegso sida conduction.
Chilli poblano khafiif ah oo khafiif ah waxay sameeyaan xulashada ugu fiican ee saxanka sidan oo kale, taas oo dhadhanka basbaasku ka dhigayaa mid aad uga muhiimsan dareenkooda. Samee labo dameerood sababtoo ah waxaad ka heli doontaa siyaabo badan oo aad ku raaxaysato rajasta markaad haysato gacanta.
Waxa aad u Baahantahay
- 2 rodol (900 garaam) baslano peppers
- 1 basal cad oo waaweyn (diiray, jarjar qeybtii, ka dibna jarjar xaleef 1/4-inch)
- 2 qaado oo saliid saytuun ah
- 1/3 koob (ama ka badan)
- kareem culus ama labeen dhanaan ah (ama nus / nus nus version)
- 1/2 qaado shaaha
- 1/4 qaado shaaha basbaaska madow
Sida loo sameeyo
- Ku duub basbaaska , ha ahaato tuubada sare ama daboolka ololka furan, illaa maqaarka maqaarka dhinacyada oo dhan, qiyaastii 10 illaa 15 daqiiqo. U sheeg "dhididka" bac caag ah 15 daqiiqo oo kale, ka dibna dheji, ka qaad miraha iyo afkoda, oo jeex jeex jeexjeexyada 1/2-inch.
- Isku dar digsi weyn, dhagax culus (bir ah bir ah, birta doorbiday) kuleylka dhexdhexaadka ah iyo qallajiinta saliidda. Marka saliiddu ay bilaabato inay shimmer, ku dar basasha. Karso, kareyso marmar mar ilaa basasha soo noqnoqon oo ka billow geesaha, ama qiyaastii 10 daqiiqo. Iska yaree kuleylka.
- Ku dar basbaaska si basasha. Ku walaaq kariimka, milixda, iyo basbaaska iyo wax kasta oo ka badan kuleylka kuleylka ah ilaa saddex illaa shan daqiiqo ama ilaa kareemku ku dhex maro.
Waxay u isticmaashaa Rajas de Chile Poblano
- Ku duub suunka rajas-ka ee ku jira tortilla-diireedka kuleylka ah si uu u cuno sida taco .
- Rajas faafin on tortilla ah la shiilay ama la dubey oo loogu talagalay abadiga ah (iyo delicious) tostada .
- U adeegso rajas sida saxan dhinaca ah oo lagu dubo hilibka digaaga, digaaga, ama hilibka doofaarka.
- Ka qaad qaar ka mid ah rajasyada bidixda ah si aad isugu qorto ukunta qallajiyey ama macaroni iyo jiis.
- Ku dar dhadhan jinka ah hamburger, eyda kulul, ama caano la dubay oo la beertay oo rajo leh oo rajo leh.
Kala duwanaanta Rajas de Chile Poblano
Isku day inaad tirtirto inta ay le'eg tahay maaddooyinka ku jira qashinka rogrogmi kara. Waxaa kale oo aad dooni kartaa inaad isku daydo kala duwanaansho dhadhan leh:
- Ku dar kernels hadhuudh la kariyey si isku darka ah, mid cusub, qasacadaysan, ama barafaysan.
- Ku samee rajaser maqaayad ah oo lagu daro digaagga la kariyey, labadaba waa la jarjaray ama la qariyey.
- Kawaash iyo barbaro baradho ah si aad ugu darto rajasta. (Qorshee inaad isticmaasho kareem badan, sida bataatadu waxay nuugaan wax yar.)
- Ku dar qaar ka mid ah jiiska cadcad (sida queso fresco ) . Iska ilaali farmaajada galay rajasada marka ay dhammeeyaan cunto kariska, ama ku rusheeyso qaar ka mid ah xayawaanka.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 59 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 2 g |
| Fat | 2 g |
| Kolestarool | 8 mg |
| Sodium | 6 mg |
| Carbohydrateska | 5 g |
| Fiber diirran | 1 g |
| Protein | 1 g |