Zucchini Muffins oo leh Qodobka Casriga ah

Kuwani waa muffin dhadhan fiican leh waxay kaloo noqon kartaa wax macaan leh oo ku saabsan 1/2 koob oo ah walxaha la jarjaray ama foornada, ama marka lagu daro dabacasaha ama la beddelo. Qumbaha, sabiibta, ama qabatinka ayaa sidoo kale noqon kara waxyaabo aad u fiican.

U adeegso koofiyada leh subagga dhadhan leh ama fareemka jelni fudud. Fiiri talooyinka, hoosta, qaar ka mid ah fikradaha faafa.

Waxa aad u Baahantahay

• 2/3 koob oo saliid ah
• 2 ukun weyn
• 2/3 koob sonkor ah (granulated)
• 1/2 koob sonkorta bunni, (iftiin ama mugdi ah, baakad)
• 1 qaaddada shaaha laga dhaliyo vaniil
• 2 koob oo bur ah (oo dhan)
• 1/2 qaado shaah yar oo soodhaha leh
• 1/2 qaado shiidan budada
• 1/2 qaado shaaha
• 2 qaado shinbir dhulka ah
• 1 1/2 koob oo jucarini ah (oo si fiican u burbursan)
• 1/2 koob oo karootada ah (oo si fiican u burbursan)

Sida loo sameeyo

1. Caano iyo buri 12 koob oo cuf ah. Kuleylka kuleylka 375 F.
2. In baaquli isku dhafan, garaaca saliidda leh ukunta, sonkor, iyo laga soosaaray vanilj.
3. Isku darka burka, soodhaha, budada dubista, cusbo iyo qorfe; ku dar maaddooyinka qoyan; kareyso ilaa inta lagu darayo. Ku duub galka zucchini iyo dabacasaha.
4. Buuxi koobabka muffin ee ku saabsan 3/4 buuxa; rusheeyo sonkorta qorfe ama sonkorta lagu daro, haddii loo baahdo. Dubo 20 daqiiqo.

Talooyin

• Caanaha Naasaha Caanaha Caanaha - Isku dar 8 wiqiyadood oo jilicsan oo jilicsan oo leh 1 (8 wiqiyadood) oo ah canjeer la jajabiyey.

• Cinnamon Cream Cheese Spread - Isku dar 4 wiqiyadood oo jilci jilicsan oo leh 2 qaado oo ah sonkor bunni ah oo la isku qurxiyo iyo 1/2 shinbir oo ah qoriinka dhulka. Garaac ilaa iyo si fiican isku dhafan.

Isbeddelka

• Ku dar 1/2 koob oo ah qumbaha macmacaanka leh iyo / ama la jarjaray nuts si ay u dhejiso dabacasaha qoryaha, ama ka fogaan karo karooto.

Cunto badan

Orange-Cranberry Zucchini Root

Shukulaatada fudfudud

Zucchini Rooti leh Hadal iyo Walxaha

Rootiga caadiga ah ee Rootiga

Tilmaamaha Nafaqada (adeeg kasta)
Calories	257
Total Fat	15 g
Fatuurad la ruxay	2 g
Fat	10 g
Kolestarool	75 mg
Sodium	227 mg
Carbohydrateska	27 g
Fiber diirran	1 g
Protein	4 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.