Rutabagas waxay ku dareysaa dhadhan aad u fiican oo baradho la shiiday. Baradhadu waxay la jajaban yihiin qadar yar oo subagga ah, waxaadna isticmaali kartaa caano yar-yar si aad uga dhigto mid fudud.
Waxa aad u Baahantahay
- 3 rodol rutabaga, diiray oo jarjar 2-inch
- 2 illaa 2 1/2 baraf baraf ah, diiray oo jarjar googo 2-inch, qiyaastii 5 ama 6 dhexdhexaad ah
- 2 qaado oo sabdo ah
- Caano 2/3 koob
- 1/4 shaaha basbaas
- 1/4 qaado shinbir, ama dhadhamin
- 2 qaado oo la jarjaray, xabbad doone ah
Sida loo sameeyo
- Rutabaga iyo barandhooyinka la kariyo biyo cusbaynaya oo ah qudaar kala gooni ah.
- Markay labaduba yihiin hindise, ka qaad kuleylka. Rutabaga ayaa qaadan doona qiyaastii 30 daqiiqo, baradho waxay qaadan doontaa 20 ilaa 25 daqiiqo.
- Biyaha; dhadhanka ama rutabaga mashiinka si fiican, ka dibna mashee baradhada. Isku darka rutabaga iyo baradhada la shiiday; ku dar subag, caano, basbaas, iyo lows. Si fiican u garaac. Dhadhami oo ku dar milix dheeraad ah haddii loo baahdo. Waxaad qurxisaan dhir la jarjaray, haddii loo baahdo.
Rutabaga Cunto badan
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 213 |
| Total Fat | 5 g |
| Fatuurad la ruxay | 3 g |
| Fat | 1 g |
| Kolestarool | 14 mg |
| Sodium | 55 mg |
| Carbohydrateska | 39 g |
| Fiber diirran | 6 g |
| Protein | 6 g |