Taabashadan barafka ah ee barafka ah waa cabbirka ugu fiican ee qoyska afar ka mid ah. Baradho macaan ayaa la kariyey kadibna la shiiday sonkorta bunni, malab, iyo subag. Baradhada macaan ee la shiiday waxaa lagu daboolaa marshmallows oo la dubay si dhammaystiran. Xor ayaad u diyaarsan tahay inaad ku darto marshmallooyin dheeraad ah dusha sare.
Haddii aadan haysan malab, isticmaal sharoobada maple ama sonkorta brown dheeraad ah. Iskeeleyso suugaanta si aad u heshid cunto ka weyn qoyska ama fasaxa.
Waxa aad u Baahantahay
- 2 baradho badan oo macaan
- 1/4 qaado oo cusbo ah
- 1 qaado oo sonkorta bunni ah
- 2 qaado malab
- 2 qaado oo sabdo ah
- Caano 1/2 koob
- 1 koob oo marshmallows ah
Sida loo sameeyo
- Peel barandhada macaan oo ku dhaji wareega 1-inji.
- Waxaad dhigtaa baradhada macaan ee digsi dhexdhexaad ah oo daboolo biyo; u qaado karkar. Dabool digsiga oo yaree kuleylka ilaa dhexdhexaad. Ku sii wad cunto karinta ilaa 20 ilaa 25 daqiiqo, ama ilaa inta hindise ah. Si wanaagsan u miir.
- Foorno ilaa 350 F.
- Dufan 1-Jar oo la kariyo saxan.
- In baaquli weyn, mash miro diiran diiran.
- Cabbir ku saabsan 2 koob oo baradho ah oo la shiiday oo ku dar baaquli cusbo, sonkorta bunni, malab, subag, iyo caano. Si fiican u walaaq.
- Qaadi barandhada macmacaanka u diyaargarow saxarada digaaga ah ka dibna waxaad ku rushaysaa marshmallowska sare.
- Dubo at 350 F ilaa 25 daqiiqo, ama ilaa marshmallows si khafiif ah loo baro.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 225 |
| Total Fat | 8 g |
| Fatuurad la ruxay | 5 g |
| Fat | 2 g |
| Kolestarool | 24 mg |
| Sodium | 65 mg |
| Carbohydrateska | 36 g |
| Fiber diirran | 2 g |
| Protein | 3 g |