Saabuunkan barafka fudud ee barafka ah ayaa la diyaarin karaa si sax ah oo ay weheliso koorsada ugu weyn ee dabka. Cuntadani waxay ku fiican tahay cuntada maalinlaha ah, laakiin waxay ku fiican tahay shirkadda.
Waxa aad u Baahantahay
- 2-3 rodol / 1.1-1.3 g baradho cas (jarjar qaybaha 1 inch)
- 1 basbaas gaduud ah (jarjar dhuuban)
- 1 basal yar (jarjaran)
- 2 qaado / 30 ml saliid saytuun
- 2 qaado shaah / 10 mL budada ah
- 1 qaado shaah / 5 milix oo milix ah
- 1/2 qaado shaah / 2.5 mL budada toon
- 1/2 qaado shaah / 2.5 mL
- dhirta gaduudka cas
Sida loo sameeyo
- Isku kari dabka kuleylka dhexdhexaadka ah.
- Isku dar dhammaan walxaha ku jira baaquli weyn oo si fiican u tuura jaakad.
- Jeex laba xabo aad u weyn oo quraarad ah si aad u sameyso xaashi laba-laab ah.
- Baradho ku rid qeybta xaashida, isku xir qaybaha si aad u sameyso baakad iyo seeraal casiir ah.
- Ku rid baqshiinka dabka iyo kari ilaa 15 daqiiqadood.
- Isku day, oo u ogolow in aad cunto karisid 15-18 daqiiqo dheeraad ah.
- Si aad u adeegto, u gooyso baakad leh xamaamiska jikada, u ogolow inaad qaboojiso daqiiqo ama laba, ka dibna fur furka ku filan si aad u soo qaadatid baradhada.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 167 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 1 g |
| Fat | 2 g |
| Kolestarool | 0 mg |
| Sodium | 326 mg |
| Carbohydrateska | 31 g |
| Fiber diirran | 4 g |
| Protein | 4 g |