Haddii aad xiiseyneysid sida loo sameeyo qajirta cas cas, casiirkan waxaa loogu talagalay Suugo hilib ah oo la kariyo oo la cuni karo marka la cuno dhamaadka cunto karinta ama loo isticmaalo sida suugada.
Waxa aad u Baahantahay
- 1 kartaa
- Suugo yaanyo
- 3/4 koob (180 mL) oo biyo ah
- 3/4 koob (180 mL) sonkorta
- 8 wiqiyadood (250 mL) Tabasco (ama subag la mid ah)
- 1 qaado oo shinbir ah (5 mL) digaag casaanka ah
- 1 qaado shaah (5 mL) cayenne
Sida loo sameeyo
1. Isku qas dhammaan walxaha ku jira maaddada. Kuleylka ugu yaraan 10 daqiiqo.
2. U oggolow inaad qaboojiso. Suugaankan waxaa lagu keydin karaa qaboojiyaha oo ah weel dherer ah ilaa bil.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 34 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 73 mg |
| Carbohydrateska | 8 g |
| Fiber diirran | 0 g |
| Protein | 0 g |