Cuntadani waxay ka qaniinaysaa tufaaxa tartiib tartiib ah oo ka dhigeysa mid ka fiican inta ugu badan. Isku dar ah kaabajka iyo dharka delicious caleenta this cufan cufan waa iftiin iyo refreshing iyo weyn on sandwich doofaarka la jiiday.
Waxa aad u Baahantahay
- 3 koob oo / 700 mL oo khafiif ah oo la jarjaray oo loo yaqaan 'Granny Smith tufaax'
- 1/2 madaxa madaxa cad
- 4 qaado qaado liin (juice of laba liin)
- 1 koob / 240 mL oo biyo ah
- Wixii dharka:
- 1/2 koob oo / 120 mL majones
- 1/4 koob / 60 mL cilantro (jarjaran)
- 2 qaado / 30 mL juice cusub
- 2 qaado / 30 ml saliid ama saliidda cuntada
- 2 qaado / 30 ml sonkor ah
- 1 qaado qaado / 15 mL mustard
- 1 qaado shaah / 5 mL miro cusub (jarjaran)
- 1 qaado shaah / 5 mL
- 1 qaado shaah / 5 milix oo cusbo ah
Sida loo sameeyo
1. Tufaax iyo tufaax muhiim ah. Iska yaree xariijinta khafiifka ah ee qaybaha ciyaarta. Ku rid baaquli aan dahsoon oo leh 1 koob oo biyo ah juice of 2 liin. Tani waxay gacan ka geysaneysaa in tufaaxa laga dhigo mid cad. Tufaax ha ku dhex darin 15 daqiiqo ama wax kale.
2. Waraaq weyn oo caag ama caag dhalaal ah, ku dar khardal, liin, milix, sonkor, sonkor, iyo geedo caraway. Walaaq dhowr jeer. Isticmaal xajis, si tartiib ah ugu sii daa saliida si aad u soo saaro dhaymada.
Marka saliidku si wanaagsan loo dhex galo, walaaqa majones.
3. Ku dar koofi jarjaran oo tufaax ah oo la googooyo. Ku dabool baaquli adigoo ku duubaya caagag iyo meel qaboojiyaha ugu yaraan 1 saac ka hor intaadan u adeegin. Kalluunkan waa in loo isticmaalaa maalinta la diyaariyo.
4. Ku dar dufanka doofaarka ama digaagga digaagga laga jiido ama u adeega caleemaha sida saxan dhinaca.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 210 |
| Total Fat | 14 g |
| Fatuurad la ruxay | 2 g |
| Fat | 5 g |
| Kolestarool | 6 mg |
| Sodium | 431 mg |
| Carbohydrateska | 21 g |
| Fiber diirran | 6 g |
| Protein | 3 g |