Cuntadani waa nooc weyn oo loogu talagalay hilib kasta oo sigaar cabba ama waxay noqon kartaa mid aad u jilicsan oo marmar ah oo maraq ah. Ku rid bacda sigaarcabada saacado yar ka hor inta aadan diyaar u ahayn inaad wax cuntid.
Waxa aad u Baahantahay
- 3
- squash doofaarka (hal jar iyo seeded)
- 1/4 koob (60 mL) sonkorta bunni
- 1/4 koob (60 mL) subagga
- 3 qaado shaah (45 mL) saliid saytuun ah
- 1 qaado shaah (5 mL) qorax
- 1 qaado shaah (5 mL) budada kilyaha
- 1 qaaddo shukumaan (5 mL) qudaar
Sida loo sameeyo
1. Codso saliid saytuun ah si aad u gooysid cagaarka dufanka leh. Ku dabool dabacsan, adoo hubinaya inaad godka ku dhufato si aad uhesho haanta iyo qiiqa.
2. Diyaari sigaarka. Ku dhaji barkada sigaar cabbista sigaarka. Sigaarka cabso 225 digrii F / 100 digrii C 1 1/2 ilaa 2 saacadood.
3. Marka cawska la sameeyo, ka saar sigaarcabka oo u ogolow inuu fariisto. Dhanka kale, subagga, sonkorta, iyo dhirta dufanku ku yartahay. Ku dhaji inta u dhaxeysa labajibbiil mar kasta oo diyaar u ah inuu u adeego.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 149 |
| Total Fat | 10 g |
| Fatuurad la ruxay | 5 g |
| Fat | 4 g |
| Kolestarool | 20 mg |
| Sodium | 19 mg |
| Carbohydrateska | 14 g |
| Fiber diirran | 2 g |
| Protein | 2 g |