Cuntadani baradho iyo saliid basal leh ayaa ah mid fudud oo habboon dhinaca saxanka. Tijaabi waqtiga ku xigta ee aad digaag ama kalluun ku darsato raashin usbuuc ah oo degdeg ah.
Waxa aad u Baahantahay
- 6 baradhada ballaaran, diiray oo jarjaran
- 1 basal, jarjaran
- 1 koob (240 mL) jajabka jilicsan
- 3 xabo oo toon ah, qasacadeysan
- 3 qaado (45 mL) subagga ama margarine
- 1 qaado oo ah (15 mL) dill, la jarjarey
- 2 qaado shaah (10 mL) cusbo
- 1 qaado oo biyo ah (5 mL) basbaaska madow
Sida loo sameeyo
1. Isku diyaari shiil. Baradho meel sarre ah oo basasha iyo subagga ku dul qoran xaashi weyn oo aluminium ah. Iskoday sarreen leh, dill, iyo toon. Xidh barandhada ku dhex jir weelka iyo meel ku yaalla dabka. Karso ilaa 20 daqiiqo kuleyl aad u sareysa. Badeecada barafka hal mar inta lagu jiro geedi socodka karinta
2. Shantii daqiiqo ee ugu dambeysay ee karinta, fur furka iyo baradho la saydhaa leh farmaajo. Foosto qaboojiye iyo kari 5 ilaa 7 daqiiqo dheeraad ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 204 |
| Total Fat | 10 g |
| Fatuurad la ruxay | 5 g |
| Fat | 3 g |
| Kolestarool | 20 mg |
| Sodium | 964 mg |
| Carbohydrateska | 21 g |
| Fiber diirran | 2 g |
| Protein | 8 g |