Cuntadani waxay ka kooban tahay digirta kiciyeyaasha ah ee tartiib tartiib ah, digirta dhulka, budada caanaha, iyo noocyo kala duwan. Qorsheyso inaad qoydo digirta habeenkii ama raac fariimaha qoyan ee qashinka ee baakada digirta. Haddii aanad dhibaato ku qabin digirta adoo ku jira mashiinka qafiifka ah, ma jirto baahi loo qabo in la kariyo marka hore (tallaabada 3). Ku dheji dheriga dheriga ka dib markaad barareyso iyo ku dar maaddooyinka haray.
Cuntada waxaa laga sameeyaa xoqan leh digirta pinto la qalajiyey ama digir casaan yar yar. Waxa kale oo aad isticmaali kartaa digirta kelyaha ama digirta waqooyiga ee weyn haddii aad doorbiddo. Mid ka mid ah akhristaha ayaa sheegay in ay isticmaashay 27-wiqiyadood oo ah digirta Luck iyo labo jeer oo tufaax ah oo tufaax ah oo leh natiijooyin fiican. Waxa ay sheegtay in digirta qasacadaysan ay sidoo kale yareeyeen waqti karinta ilaa 3 saacadood.
Digirta caanaha waa wax caan ah waxaana laga dhigi karaa marka lagu daro khudaarta kale. Qaar ka mid ah suurtogalnimada kudheeraad: Meelaha basbaaska, jalapenos ama basbaaska qafiifka ah ama kulul, karootada la kariyey, ama celery. Cuntada sidoo kale si fudud ayaa loo labanlaabay.
Waxa aad u Baahantahay
- 1 1/4 koob oo qasay digirta pinto ama digir casaan yar
- 1 rodol oo hilib lo'aad ah, dhulka hoostiisa, sirloin dhulka hoostiisa ah, ama Lauran's Lean Beef
- 1/2 koob oo la jarjarey basasha
- 1 (6 oz.)
- yaanyo
- 1 (10 1/2 oz.) Maraq foosto Faransiis ah
- 1 illaa 1 1 koob oo biyo ah
- 3 qaado
- budada yar yar
- 1 1/2 qaado shaaha
- 1 qaado oo budada toon ah
- 1 qaado oo sonkor ah
Sida loo sameeyo
- Dooro digirta kor u dhaaf oo iska tuur wixii digir ah oo waxyeello leh ama waxyeello gaartay. Raadi dhagaxyo yar yar. Biyo raaci digirta oo ku rid digsi dhexdhexaad ah. Ku dabool biyo qabow (ilaa qiyaas ahaan 3 ilaa 4 inji oo ka sameysan digirta) iyo qoynta 6 saac ama habeen.
- Daadi digirta oo raaci. Dib ugu rid bukaanka oo ku dabool biyo (qiyaasta 3 ilaa 4-inji).
- Keen digirta karkari kuleyl dhexdhexaad ah kaddibna isku kari ilaa 1 ilaa 2 saacadood, ama ilaa hindise. Daadi oo u wareeji digirta dheriga.
- In skillet weyn ka badan kulaylka dhexdhexaad ah brown hilibka lo'da leh basasha. Ku dar hilibka lo'da leh iyo basasha si aad u karisid. Ku dar jajab yaanyo, maraq, biyo, budada budada, milix, budada tolka, sonkorta, iyo suugada Tabasco. Iska ilaali inaad si fiican u dhexgeliso maaddooyinka.
- Dabool oo ku kari ilaa LOW ilaa 5 saacadood ama ugu sareeya ilaa 3 saacadood. Iska hubi wakhtiga karinta wakhti karinta oo ku dar biyo badan haddii loo baahdo.
Talooyin iyo Isbadelo
- Isticmaal 2 qasacad (15 wiqiyadood oo kasta) oo ah digirta dufan ee casaanka ah ama digirta cas ee yar yar halkii aad ka heli lahayd digirta qalalan.
- Ku dar dabacasaha dabacsan ama julieniin leh skillet leh hilibka lo'da iyo basasha. Haddii loo baahdo, ku dar qaar ka mid ah cagaarka la jarjarey ama la jarjarey oo casaan leh.
- Kudar 1 (14.5 wiqiyadood) oo ah yaanyada la kariyey ama yaanyo yaryar oo la yiraahdo yaanyo yaryar.
- Ku dar 4-wiqiyadood oo karooti ah oo khafiif ah oo la jarjarey oo la jarjaray mashiinka qafiifka ah iyo maraq.
- Ku dar jajabka jalapeno basbaaska ama boorka laacib si kariyaha qunyar-socodka ah loo kariyo kuleyl iyo dhadhan dheeraad ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 376 |
| Total Fat | 10 g |
| Fatuurad la ruxay | 4 g |
| Fat | 4 g |
| Kolestarool | 67 mg |
| Sodium | 787 mg |
| Carbohydrateska | 40 g |
| Fiber diirran | 12 g |
| Protein | 33 g |