Cagaarshadahan ayaa si tartiib-tartiib ah u socda si ay ugu dhameeyaan cusbada cusub ama la qaboojiyey, hilibka doofaarka ah, iyo xilliga Cajun. Haddii aadan haysanin xilliga Cajun, isticmaal cusbo cusbayn ah ama isku darka kale.
Haddii aad soo iibsato "maydhin" ama cagaar cad ah, waa in si fiican loo dhaqaa. Ku rid weel nadiif ah, ku dabool biyo qabow, oo ku dhufo si aad u daboosho wax kasta oo xajin leh caleemaha. Ka daadi oo dareem dareeska hoose ee saxanka. Haddii aad dareentid daadi hoose ee tuwaalka, ku celi biyo cusub. Marka aanad mar dambe dareemaynin dusha hoose ee saxanka, cagaarka nadiif ah.
Habka ugu horreeya waa hab sahlan, oo toos ah oo loo kariyo cagaarka iyo okra. Waxaan jecelahay inaan carabeeyo doofaarka cusbo iyo basasha ka hor inta aan bilaabin inaan karsado cagaarka, anigana waxaan ku daraa okra mar dambe. Fiiri qaabka kale ee wax dheeraad ah.
Waxa aad u Baahantahay
- 1 1/2 ilaa 2 rodol oo cagaar ah
- 1/2 ilaa 1 koob oo doofa ah cusbo (la jarjaray)
- 1 1 koob oo caleemo ah oo la jarjaray (mid cusub ama la qaboojiyey)
- 1 basal oo waaweyn (jarjaran)
- 1 koob oo digaag ah
- Ikhtiyaari: xilliga dabeecada ama milixda cusbada, dhadhanka
- Dash kosher ah, sida loo baahdo
- Ikhtiyaari: jajabyo gaduud ah oo cas
Sida loo sameeyo
Si fiican u dhaq oo xiirto oo jarjar cidhiidhi ah.
Ku rid iyaga, oo ay weheliyaan hilibka doofaarka ee la kariyey, oo ah birta dhoobo ama dhagax culus oo leh digaag iyo biyo ku filan oo daboolaya. Ku dar qaar ka mid ah la jarjaray, la qaboojiyey ama cusub. Isku karkarin, diirimaad hoos si aad u yareyso oo isku kari ilaa saacad.
Ku dar xawaash aad u dhadhamiso oo isku kari qaado saacad kale ama ilaa inta la qabanayo si ay ugu habboonaato dhadhankaaga.
"Waxaan u isticmaali jirey Cajun yar, cusbo haddii loo baahdo, basal (la jarjaray, la qalajiyey, ama qalalan)" - E.Johnson
Habka kale
Ku dhaq oo cadee cagaarka daboolka sida lagu faray.
Marka hore, brown oo doofaarka cusbo ah ee dheriga ilaa inta ay ka kooban tahay. Ku tirtir tuwaal waraaqo ah oo meel dhigan. Ku dar basasha dheriga iyo kariyo ilaa aad u yar yar. Ku dar cagaarka dabka, waxoogaa yar, marar badan ku sii dar. Ku dar digaag iyo biyo si aad u daboosho. Ku dar 1/4 shaaha oo ah jajab gogol gaduud ah oo la jajabiyey iyo 1/4 shaaha oo ah basbaaska miro madow.
Dabool oo isku kari ilaa 20 daqiiqadood. Ku dar dhuunta dheriga oo sii wad raashinka ilaa 45 daqiiqo. Ku dar xawaash, dhadhami, oo sii wad raashinka ilaa ay ka sameeyaan sidii loo rabay.
Waxaad uxa saartaa hilibka doofaarka cusbada leh iyo adigoo adeegsanaya suugo qasacadaysan.
Talooyin iyo Isbadelo
- Ku dar 1/2 koob oo geed isir ah si biyaha loo kariyo oo la socdo.
Waxaad sidoo kale u eg kartaa
Dheriga Crock-ka Cagaarka Cagaarka ah iyo Cagaaraha Collard
Winona's Turnip Greens leh Bacon Drippings
Bariisyada Cajiyaha ah iyo Mustard Cagaarka leh Qaxwaha
Cagaarshow Cagaaran oo leh Ham Shanks
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 103 |
| Total Fat | 5 g |
| Fatuurad la ruxay | 1 g |
| Fat | 2 g |
| Kolestarool | 4 mg |
| Sodium | 306 mg |
| Carbohydrateska | 12 g |
| Fiber diirran | 7 g |
| Protein | 6 g |