Dufankaas dufan ah ee digirta madow iyo cagaarshadku waxay sameeyaan raashin cajiib leh rooti la dubay iyo saladh. Digirta madow iyo cagaarka ayaa ah dabiiciyan dabiiciga ah, iyo intaa dheellitirka hilibka doofaarka, yaanyo, dhoobada, iyo dufanka basbaaska ayaa dhadhamiya saxanka saxda ah. Isticmaal cagaarka daboolka cusub ama isku-darka cagaarka dabka iyo cagaarka beebka .
Waxaan isticmaalnaa digir madow oo madow ee saxan (sawiran) oo karsanay maalintii ka hor (fiiri talooyin iyo kala duwanaansho). Si aad u dhaqso badan, isticmaal laba qasacad oo ah digir madow oo madow, miiray oo la dhaqay.
Waxa aad u Baahantahay
- 2 rodol
- cagaarka collard ama isku dhafka cagaarka iyo cagaarka cagaaran
- 8 ounces oo hilib doofaar ah (la jarjaray)
- 1 basal oo waaweyn (googo'an jar jartey)
- 3 xabo oo toon ah (jarjaran)
- 4 koob
- digaag (soodhiyam hooseeya ama aan lahayn)
- 3 qaado oo kooke ah
- 2 qaado oo khal cider ah
- 2 caleemo waaweyn (qalajiyey)
- 1/2 qaado shaarbuun cas cas (gaduud)
- 2 ilaa 3 koob oo ah digir madow oo duban (oo la kariyey oo la miiray, fiiri talooyin iyo kala duwan)
- Ikhtiyaari: cusbo kosher ah iyo basbaaska madow (dhulka cusub, dhadhamin)
Sida loo sameeyo
- Buuxi tuubada biyaha qabow. Ku dhaq cagaarka daboolka 3 illaa 4 isbeddel biyaha, ama ilaa inta aaney gebi ahaanba ku jirin wax xajmiga hoose ee saxanka. Iska yaree qaro weyn oo ka soo baxa cagaarka oo aad jarjartid caleemaha ama waxaad ku jarjartaa jarjar. Xitaa haddii xirmada ku tiraahdo "nadiifin," raaci cagaarka si fiican.
- In skillet ballaaran, kariyo hilib doofaar ilaa la kariyey laakiin aan baqdin; ka saar hilibka doofaarka si shukumaanka xaashida u daadi.
- Ku dar basasha la jarjarey si aad u kariso ilaa aad u yar tahay. Ku dar cagaarka, cantoobo mar, ilaa inta oo dhan lagu daro oo ay ka soo kululaadaan kuleylka.
- Ku dar hilibka doofaarka, basasha, iyo cagaarka mashiinka qunyar-socodka ah ee la socdo toonta, digaag, yaanyo, caleenta, caleemaha caleemaha, iyo jajabyada cas cas. Iska ilaali digirta madow ee madow.
- Dabool khudradda wax lagu kariyo iyo wax yar ku kari ilaa 4 ilaa 6 saacadood ama ugu sareeyso 2 ilaa 3 saacadood.
- Dhadhami oo adoo cusbooneysii jawi milix iyo basbaaska miro madow oo cusub, sida loo baahdo.
- U adeega digirta iyo cagaarka leh hadhuudh cusub oo la dubay iyo saladh ama roodhi la jarjaray.
Talooyin iyo Isbadelo
- Ku beddel cunada hilibka doofaarka leh 1 koob oo ah juuska la kariyey, la jarjaray ama la jarjaray, ama hilib cusub oo la kariyey.
- Cabbiraha Cajiibka Madow Caanaha ah - Isku dhaji 1 rodol oo ah la kala soocay oo la fadhiistay digirta madow ee mashiinka madow ee mashiinka qafiifka ah ee la diiray oo la jarjaray basal, 2 illaa 3 xabbo oo toon, digsi, iyo 6 koob oo biyo ah. Dabool digsi kadibna isku kari ilaa 6 ilaa 8 saacadood ama kor u dhaaf ilaa 3 saacadood. Biyaha oo ku isticmaal boombalada ama barafka ku yaal bacda qafis qabta.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 369 |
| Total Fat | 17 g |
| Fatuurad la ruxay | 5 g |
| Fat | 7 g |
| Kolestarool | 41 mg |
| Sodium | 1,035 mg |
| Carbohydrateska | 31 g |
| Fiber diirran | 11 g |
| Protein | 27 g |