Maqaarada buulshada ee hilibku waxay si fudud u macaan yihiin sharoobada maple iyo sonkorta yar. Si aad u hesho dhadhan qaali ah, waxaad isticmaashaa sharraxa sharraxa ah ee darajada B ah oo cadaygana maro doolshow dhowr daqiiqo ka hor inta aysan muffinsku ka soo baxayn foornada.
Waxa aad u Baahantahay
- 5 dhuuban hilib doofaar (qiyaastii 5 wiqiyadood, oo la kariyey, la burburiyay, qashin khafiif ah)
- 1 1 koob oo caleemo ah (sida dhulka dhagax)
- 1/2 koob oo bur ah oo udub ah
- 1 qaado qaado budada dubista
- 1 qaado oo sonkor ah oo la kariyey *
- 1 qaado oo milix ah
- 1 koob oo caano ah
- 2 ukun weyn
- 4 qaado oo sabdo ah (googo)
- 1/4 koob sharoobada maple
- Wixii Siyaabaha Xulashada:
- 1 qaado oo sabdo ah
- 2 qaado qaado sharoobada maple
Sida loo sameeyo
- Kuleylka foornada illaa 400 F. Ku dhaq koobabka digsi 12-koob oo leh kareemka qashinka ama buufin leh buufin aan caadi ahayn.
- In baaquli weyn, isku darso hilib doofaar la burburiyey galley, bur, dubista dubista, 1 qaado oo ah (ama ka badan) sonkor, iyo cusbo. Si fiican u walaaq.
- In baaquli kale, isku darso caanaha, ukunta, 4 qaado oo sabdo ah, 2 qaado oo qashinka khudradda laga reebay, iyo 1/4 koob oo sharoobada maple. U qaado inaad si isweydaarsato.
- Ku dar isku dar ah caanaha si qallalan qallalan; Isku walaaq ilaa inta wadajir ah. Qiyaas ahaan 1/4 koob oo qashin ah ku rid koob kasta oo diyaarsan.
- Dubo illaa 15 daqiiqo, ama ilaa mukhadaraadyada si fiican loo xiiray. Haddii loo baahdo, buraash kasta oo cufan leh oo leh khariidado khafiif ah (tilmaamaha hoose) dhowr daqiiqo ka hor intaanay foornada ka soo baxin.
- Maple Glaze: Digsi yar, u qaado 1 qaado oo ah subag iyo 2 qaado oo khudradda maple ah oo ku karkari. Ku calaamadee koofi ka hor inta aan la dubin ka hor.
* Si aad u karisid macaan, ku dar 2 qaado oo dheeraad ah oo sonkor ah.
Waxay samaysaa 10 illaa 12 muffins.
Fiiro: Haddii aad ka heli karto sharraxaha Qaabka B Grade B, waa macmacaan badan iyo xulasho weyn oo la dubayo. Waxaad ku dalban kartaa internetka haddii aadan ka heli karin degaanka.
Waxaad sidoo kale u eg kartaa
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 282 |
Total Fat | 15 g |
Fatuurad la ruxay | 6 g |
Fat | 5 g |
Kolestarool | 107 mg |
Sodium | 495 mg |
Carbohydrateska | 28 g |
Fiber diirran | 2 g |
Protein | 10 g |