Buul-qashinka aasaasiga ah waxaa lagu sameeyaa hadhuudh cusub ama baraf barafaysan oo la barafeeyey. Hadhuudhku wuxuu bixiyaa dhadhanka dheeraadka ah ee dhadhanka iyo dharka.
Mawduucyada Koonfurta waxaa sida caadiga ah la sameeyaa iyada oo aan lagu darin sonkorta, laakiin tan waxaa ka mid ah 1 qaado oo sonkor ah oo la kariyey. Dareem inaad ku darto malab ama sokor badan haddii aad jeceshahay rooti macaan. Mucaradka sidoo kale wuxuu ku darayaa macaan dabiici ah. Haddii aad doorbidayso wax-qabad aan sonkor lahayn, sonkorta waa la tirtiri karaa.
Waxa aad u Baahantahay
- 3 qaado oo saliidda cuntada ah (ama gaabin)
- 2 koob oo rooti ah
- 1/2 koob oo bur ah oo udub ah
- 1 qaado oo sonkor ah
- 1 qaado qaado budada dubista
- 1 qaado oo milix ah
- 1/2 qaado shaah yar oo soodhaha leh
- 2 koob oo subag yar
- 2 ukun weyn
- 2 qaado oo sabdo ah
- 2 koob oo caleemo hadhuudh ah (cusub, la qaboojiyey, ama qasacadaysan ama qasacadaysan)
Sida loo sameeyo
- Foorno ilaa 450 F.
- Ku shub saliidda khudradda ah ee loo yaqaan "skillet" iyo meel foornada ah. Kuleylka ilaa inta saliiddu aad u kulushahay.
- Dhanka kale, baaquli isku dhafan, isku dar geedka, bur, sonkorta, budada dubista, milixda, iyo soodhada. Iska ilaali walxaha qalalan ilaa si fiican isku dhafan.
- In baaquli kale, ku dul daadinta leh buttermilk leh ukunta iyo subagga dhalaalay.
- Isku dar walxaha dufanka leh ee maaddooyinka qalalan iyo walaaq ilaa inta la isku qasan yahay. Iska ilaali kernels hadhuudh galka.
- Ka saar farsamada foornada oo ku shub saliid kasta oo xad-dhaaf ah. Ku rid skiletka rake.
- Ku shub mashiinka godka kulul kuna soo celi foornada.
- Iska yaree foornada ilaa 400 F.
- Iskalaabi rooti ilaa inta uu yahay bunal dahab ah. Caleenta lagu geliyo xarigga ayaa ka soo baxaya nadiif.
- Ku qabo qaboojiyaha ku rooga xarkaha silig 5 daqiiqo.
- Isku day inaad hilibka ku dhex dareyso saxan weyn oo googo jarjar.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 336 |
| Total Fat | 11 g |
| Fatuurad la ruxay | 5 g |
| Fat | 4 g |
| Kolestarool | 127 mg |
| Sodium | 559 mg |
| Carbohydrateska | 50 g |
| Fiber diirran | 3 g |
| Protein | 11 g |