Macmacaanka macmacaanka ah wuxuu fududeeyey miisaan yar oo miis ah oo lakabyo leh iyo tufaaxa elektarooniga ah.
Waxa aad u Baahantahay
- 1 xirmo (cabbir 1-lakab ah) qasacad cad oo hurdi ah
- 1 koob oo qoyan
- 1/2 qaado shinbir dhulka ah
- 4 qaado oo sabdo ah, dhalaalay
- 1 21-wiqiyadood ayaa buuxin kara tufaaxa
Sida loo sameeyo
- Isku darka qasacad qallalan, qumbo, iyo qorfe; walaaqa subagga dhalaalaya.
- Taabo 2/3 oo isku darka ah oo ku jira digsi 8x8x2-inch oo qashinka lagu daadiyo oo ku faafaya buuxi.
- Qaadida qumbaha ee qumbaha ka buuxi buuxinta. Dubo at 350 ° 50 ilaa 55 daqiiqadood.
- Qaadi cuntooyinka macmacaanka.
- Ku darso diirimaad ama qaboojiso jalaatada, haddii loo baahdo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 263 |
| Total Fat | 14 g |
| Fatuurad la ruxay | 9 g |
| Fat | 3 g |
| Kolestarool | 20 mg |
| Sodium | 113 mg |
| Carbohydrateska | 31 g |
| Fiber diirran | 7 g |
| Protein | 6 g |