Crepes waa cayayaanka lafdhabarta ah ee aadka u khafiifsan oo loo adeegsan karo sida quraacda quraacda, sida qadada cashada ama cuna qabatinka ama miro macaan, kareem ama shukulaato laga buuxiyey macmacaanka. Caadi ahaan, kalluunka waxaa lagu diyaariyey caanaha iyo subaga, laakiin qandhadu waxay ka baxaysaa labadaba weli wali way soo baxaysaa! Cuntooyinka macmacaanka ah , ku dar 1-2 T. sonkor ah si aad uhorow, oo aad ku xorowdid inaad ku darto geedo qalalan ama cusub si aad uhorowdo haddii aad rabto in aad u adeegto sidii suun macaan. Gawaarida waxaa la samayn karaa illaa 48 saacadood kahor waxayna ku hayaan qaboojiyaha ilaa diyaar u ah inuu isticmaalo.
Waxa aad u Baahantahay
- 1 ½ koob oo bur ah oo cad
- ½ koob oo bur ah oo bur ah (sarreen dhan)
- 1/8 qaado oo cusbo ah
- 4 ukumo waaweyn
- 2 ¼ koob oo ah soymilk (aan ku qanacsanayn)
Sida loo sameeyo
- In baaquli dhexdhexaad ah, isku daraan dhogorta iyo cusbo. Ku duub ukumaha iyo 1/3 koob oo ah soymilk, isku qasan ilaa inta uu jiro mugdi ku jira mashiinka. Qaado soymilk gaws ah, 1/3 koob at waqti, ilaa moolka u ekaa cream ah qaro weyn. Gaariga ku hayso 1 saacadood qaboojiyaha.
- Kuleyli yar yar ama dhexdhexaad ah ama digsi qabow oo kuleyl dhexdhexaad ah. Marka aad kuleysato, buraash yar oo saliid ah ama soodhada soodhaha leh ee soodhada ah dusha sare ee digsiga. Isticmaal xabbo ¼ koob ah ama maro yar yar, ku dar 3 T. oo dherer ah digsiga, u rog rog digsiga si aad u qaybisid mashiinka si siman uga gudub. Cuntada u kari ilaa 2 daqiiqo dhinaca hore, ama ilaa inta cirku bilaabo inuu yar yahay brown. Isticmaal aaladda ama farahaaga, u diyaarso kooraha iyo karsaar dhinaca dhinaca soo horjeeda ilaa 1 daqiiqo dheeraad ah. Ku wareeji shaqaalaha mashiinka si sax ah u dabool tuwaal waraaq ah si aad uhesho diirran inta aad sameysid inta ka hartay curyaaminta. U diirimaad heer kulka ama heerkulka qolka leh sharoobada ama buuxinta xulashadaada.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 120 |
| Total Fat | 5 g |
| Fatuurad la ruxay | 1 g |
| Fat | 2 g |
| Kolestarool | 90 mg |
| Sodium | 321 mg |
| Carbohydrateska | 14 g |
| Fiber diirran | 2 g |
| Protein | 5 g |