Qodobkan kookeenta ah ee qaxwaduhu wuxuu si dhakhso ah u fiiqi karaa oo wuxuu ka buuxsamaa cuntooyinka macmacaanka leh. Isku day inaad isticmaasho isku-geynta lowska, miraha, iyo suugada lafahaaga gaarka ah. Si aad u samayso macmacaan qani ah oo qani ah, lakabka dhawr berry ah oo leh kareemka guriga lagu kariyo iyo shukulaatada . Ku raaxeyso!
Waxa aad u Baahantahay
- 2 koob oo caano ah
- 1 koob oo bur ah
- 1/2 koob oo budada kookaha ah
- 6 qaado
- sonkorta budada ah
- 2 ukun weyn
- 2 qaado oo sabdo ah (dhalaali)
- 1/2 qaado shaah ah
- laga soosaaray basbaaska
- 1/4 qaado oo cusbo ah
Sida loo sameeyo
Ka ilaali dhamaan maaddooyinka si xoog leh illaa mashiinka dhoobada si buuxda u siman; u ogolow inay ku nasato qaboojiyaha ilaa ugu yaraan 20 daqiiqo ka hor inta aanad moobiilka gelin.
Daadi subagga yar yar ee kabaha kiriimka ama faanjiyo waaweyn oo kuleylka kuleylkiisu hooseeyo. Ku dar 3 qaado oo qashin ah si aad uhesho godka iyo guluubka illaa inta hoose ee digsiga lagu daboolo boodh. Kursiga u kari 1 daqiiqo, ama ilaa shaqaaluhu waxoogaa qoyan yihiin sare iyo dahab hoose.
Xakamee geesaha kooraha, ku dheji spatula hoostiisa, ka dibna si tartiib ah ugu foorarsado digsiga. Karso 1 daqiiqo kaddibna u wareeji shaqaalaha karsan si saxan si aad u diiriso. Ku celi bacda haray.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 184 |
| Total Fat | 8 g |
| Fatuurad la ruxay | 4 g |
| Fat | 3 g |
| Kolestarool | 84 mg |
| Sodium | 328 mg |
| Carbohydrateska | 21 g |
| Fiber diirran | 2 g |
| Protein | 6 g |