Waxna dhadhan ma fiicnaado kareemka guriga lagu kariyo. Dareemka gaarka ah, iskuday roodhida qulqulka qoraxda kiriimka sida kumbiyuutarka ugu fiican ee loogu talagalay nasiibyada fasaxyada, luuqyada, iyo keega. Daaweeyn gaar ah, u isticmaasho qaxwaha ama brioche si quraac ah oo quraac leh.
Waxa aad u Baahantahay
- 1 koob oo kareem culus
- 2 qaado qaado sharoobada maple
- 1 qaado oo sonkor ah
- 1/2 qaado shaaha laga dhaliyo
- 1/4 shaaha qorfe
Sida loo sameeyo
Ku garaac kareemka xawaare sare ilaa uu ka bilaabo in uu qaro weynaado oo uu xoogaa yaraado. Ku dar sharoobada khafiifka ah, sonkorta, laga saaro basbaaska, iyo qorfe si kiriimka. Ku sii wad kiriimka ilaa uu ka yimaado culeys xoog leh.
Khamriga maple khafiifka ah wuxuu ka dhigayaa kareem ku filan inuu daboolo 1 farood ama inuu u adeego 6 ilaa 8 macmacaan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 121 |
| Total Fat | 11 g |
| Fatuurad la ruxay | 7 g |
| Fat | 3 g |
| Kolestarool | 34 mg |
| Sodium | 9 mg |
| Carbohydrateska | 6 g |
| Fiber diirran | 0 g |
| Protein | 1 g |