Mastaradahan ka yimid Brittany waxaa loo isticmaalaa saxan weyn iyo buuxinta quraacda quraacda. Tamaandhada iyo isbinaajka ama khafiifinta jinka la jarjaray oo la jeexay jiiska ayaa labadaba ah calaamadaha caanka ah ee la isticmaali karo iyada oo la isticmaalayo buuggan.
Waxa aad u Baahantahay
- 3/4 koob oo lagu daray 1 qaado oo bur ah oo bur ah
- 1/3 koob oo bur ah oo udubdhexaad ah
- 1 2/3 koob caano ah
- 3 ukun
- 2 qaado oo sabdo, dhalaalay
- 1/4 qaado oo cusbo ah
Sida loo sameeyo
Ka ilaali dhamaan maaddooyinka si xoog leh illaa mashiinka dhoobada si buuxda u siman; u ogolow inay ku nasato qaboojiyaha ilaa 2 saacadood ka hor inta aanad sameeynin muraayadaha.
Daadi subagga yar yar ee kabaha kiriimka ama faanjiyo waaweyn oo kuleylka kuleylkiisu hooseeyo. Ku dar 3 qaado oo qashin ah si aad uhesho godka iyo guluubka illaa inta hoose ee digsiga lagu daboolo boodh. Kursiga u kari 1 daqiiqo, ama ilaa shaqaaluhu waxoogaa qoyan yihiin sare iyo dahab hoose.
Xakamee geesaha kooraha, ku dheji spatula hoostiisa, ka dibna si tartiib ah ugu foorarsado digsiga. Karso 1 daqiiqo kaddibna u wareeji shaqaalaha karsan si saxan si aad u diiriso. Ku celi bacda haray.
Waxay samaysaa 10 boos.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 185 |
| Total Fat | 9 g |
| Fatuurad la ruxay | 4 g |
| Fat | 3 g |
| Kolestarool | 81 mg |
| Sodium | 210 mg |
| Carbohydrateska | 20 g |
| Fiber diirran | 2 g |
| Protein | 8 g |