Abuur hal abuur leh adigoo buuxinaya bustayaashaas; Isticmaal Nutella, muuska, shukulaatada, strawberries, nuts, iwm. Barashada farsamada saxda ah ee sameynta boodada ayaa muhiim u ah tusmada.
Waxa aad u Baahantahay
- 2 koob
- bur-macaan oo dhan
- 2 koob oo caano ah
- Biyaha 1/2 koob
- 6 qaado oo sabdo ah, dhalaalay
- 3 ukun
- 4 qaado oo la kariyey sonkorta
- 1/4 qaado oo cusbo ah
Sida loo sameeyo
- Samee burka, caanaha, biyaha, subagga, sonkorta, sonkorta, ukunta iyo cusbada qasacadaysan ilaa inta isku dhafku yahay mid sahlan.
- Ku dar caanaha 1/3 koob oo mar ah, ilaa mashiinku yahay mid joogto ah.
- Samee jilbaha ilaa 20 daqiiqo.
- Daadi subagga yar yar ee kabaha kiriimka ama faanjiyo waaweyn oo kuleylka kuleylkiisu hooseeyo. Ku dar 3 qaado oo qashin ah si aad uhesho godka iyo guluubka illaa inta hoose ee digsiga lagu daboolo boodh.
- Kursiga u kari 1 daqiiqo, ama ilaa shaqaaluhu waxoogaa qoyan yihiin sare iyo dahab hoose.
- Xakamee geesaha kooraha, ku dheji spatula hoostiisa, ka dibna si tartiib ah ugu foorarsado digsiga.
- Karso 1 daqiiqo kaddibna u wareeji shaqaalaha karsan si saxan si aad u diiriso.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 146 |
| Total Fat | 9 g |
| Fatuurad la ruxay | 5 g |
| Fat | 3 g |
| Kolestarool | 71 mg |
| Sodium | 156 mg |
| Carbohydrateska | 12 g |
| Fiber diirran | 1 g |
| Protein | 4 g |