Sanduuq ukunta la kariyey leh jiiska Mozzarella. Ha haysanin jikada jikada? Wax walwal ah, sandwich eggplant ayaa sidoo kale lagu diyaarin karaa broiler foornadaada. Iyadoo ka yar 300 calories per sandwich, tani sidoo kale waa qandho-calorie hooseeyo.
Qodobka sawirada iyo sawir qaadashada Golaha Wakiillada Cuntada
Sidan oo kale sidan loo beeray sandwalled eggplant? Halkan waxaa ah khudrado badan (iyo vegan!) Fikradaha sandwich.
Waxa aad u Baahantahay
- eggplant (jarjar gawaadhi)
- 1 qoob-ka-basbiir (jaalaha, midab-cas ama cas, oo jarjaranaya gudaha)
- 8 raashin rooti, labadaba si khafiif ah ayaa loo kala saaraa
- 4 xaleef jiiska mozzarella cusub
- 1/4 koob oo farmaajo leh (jiiska)
- milix iyo basbaas (dhadhamin)
Sida loo sameeyo
Iskudhir barandho ama foorno si aad u dhalatid.Ku dhaji basbaaska boomaatada iyo boogaha macaan (ama warqad dubista ee broiler), iyo xilli wanaagsan oo leh milix iyo basbaas. Grill 5 ilaa 10 daqiiqo, ilaa iyo huurka iyo si khafiif ah loo browned. Ka qaad kuleylka.
Si tartiib ah u karsan rootiga hal dhinac. Isku dar si aad u daboosho dhinac kale, adoo ku daraya jiiska mozzarella si loo daboolo afar qaybood. Cheese waa in la jilciyo laakiin ma dhalaalin.
Qeyb ka mid ah bataatiga qumbaha iyo basbaaska qajilka sare ee farmaajada, oo ku dar farmaajo Parmesan.
Ku dar dabool 4 xabbo oo rooti ah. Isla markiiba u adeeg.
Macluumaadka nafaqada:
Adeegyada: 4
Kaloorida / Adeegyada: 219
Nafaqada: hal sanduuq ayaa bixiya qiyaastii: 219 calories, 9 g protein, 34 g carbohidrat, 5 g fiber, 6 g dufan (3 g saturated), 11 mg kolesterool, 76 mcg folate, 2 mg birta, 414mg sodium.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 156 |
| Total Fat | 6 g |
| Fatuurad la ruxay | 3 g |
| Fat | 2 g |
| Kolestarool | 19 mg |
| Sodium | 361 mg |
| Carbohydrateska | 18 g |
| Fiber diirran | 5 g |
| Protein | 9 g |