Raadinta habka ugu fiican si aad u sameysid faashad avokado ah, ama isticmaalka qaar ka mid ah guacamole ka baxsan oo leh sandwich caag ah? Isku day buuggan caafimaadka leh ee vegan California-style avokado kabadhada isku-daboolan leh oo la socdo hummus, avokado, iyo sprouts. Avocado toastu wuxuu noqon karaa isbeddelkii ugu danbeeyay ee cuntada, laakiin vegans iyo Kaliforniya oo jecel avocado waxay ku darsaday avocado caano, xawaare, iyo xirmooyin muddo tobanaan sano ah.
Halkan waxaa ah habka ugu fiican ee loo sameyn karo si fudud oo qadiimi ah oo caano ah. Waxaad isticmaali kartaa farmaajo vegan oo ku jira duubkaaga, laakiin humusku aad ayuu u caafimaad badan yahay loona shaqeyn karaa, iyo sida dhadhan fiican. Oo waxaad ku dari kartaa qaar ka mid ah pickles ama qajaar la isku qurxiyo .
Waxa aad u Baahantahay
- 1 tortilla ah
- 3 qaado oo kabadho ah
- 1/4 avokado (khafiifin khafiif ah)
- 1/3 koob sprouts (ama caleemo dhowr ah oo ah cagaar cagaaran ama labadaba)
- 2 ilaa 4 xaleef yaanyo
- Ikhtiyaari: xaleef qajaar
Sida loo sameeyo
- Haddii tortillasku ku jiro qaboojiyaha, u soo qaad heerkulka qolka adiga oo u ogolaanaya inay sii fariistaan saacad ama labo ama adigoo ku dhejinaya microwave dhawr ilbiriqsi (toban ilbidhiqsi, dusha sare).
- Kalluumeysiga hoos u sii daaya bartamaha burka burka. Diyaarso maaddooyinka kale ee kor ku xaji kara oo ku duub si aad u soo duubo khudradda dufanka badan ee khudradda iyo vegan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1806 |
| Total Fat | 54 g |
| Fatuurad la ruxay | 16 g |
| Fat | 19 g |
| Kolestarool | 0 mg |
| Sodium | 4,429 mg |
| Carbohydrateska | 283 g |
| Fiber diirran | 30 g |
| Protein | 47 g |