Haddii aad raadinayso wax waxoogaa ka duwan cuntooyinka keeggaaga xagaaga, iskuday salad baradho casaan leh. Casiirka lime macaamiisha iyo majones-ka iyo dharka la jarjaray oo la jarjaray oo la siinayo dhadhan salad this, halka celery iyo basasha ay ku daraan qadhaadh. Qabooji barandhada la kariyey si aad u fudud.
Qaboojiyaha salad u diyaari ugu yaraan 2 saacadood ee dhadhanka ugu fiican.
La xiriira
Salad baradho Casaan leh Cream iyo Dill
Waxa aad u Baahantahay
- 2 rodol oo barandho guduudan, diiray oo jarjar gooyay
- 1 1/2 qaado shaaha, oo loo qaybiyey
- 1/8 qaado shaah cusub oo basbaaska madow
- 1/2 koob oo la jarjaray
- 1/2 koob oo la jarjaray oo basal ah
- 1/2 koob oo la jarjaray cilantro cusub
- 2 qaado oo la jarjaray dhir cusub
- 3/4 ilaa 1 koob majones
- 1 qaado oo casiir liin ah
Sida loo sameeyo
- Ku rid barandhada jarjaran ee digsi dhexdhexaad ah; dabool biyo iyo ku dar 1 qaado oo milix ah. Kusoo karkari; dabooli, yareyso kuleylka ilaa dhexdhexaadka ah, sii wad raashinka qiyaastii 15 illaa 20 daqiiqo, ama ilaa baradho yihiin fargeeto fargeeto ah. Biyaha ka dhig oo u dhig si aad u yareeyso baradhada si buuxda u qabow. Daar daboolka laakiin dulsaar.
- Dhanka kale, diyaariso celery, basal, iyo toon, oo isku daraan baaquli weyn.
- Iska yaree caleenta baradho la qaboojiyo 3/4 ilaa 1-inch. Xidho baradhada leh khudradda ku jirta baaquli qasacadaysan iyo milixda 1/2 ee macmacaanka ah iyo basbaaska dhulka madow. Ku dar cilantro iyo dhir oo si khafiif ah u garaaca.
- Isku dar 3/4 koob oo majones leh lime juus ah oo isku walaaq. Ku dhaji dhaytada barandhada iyo si tartiib ah ugu walaaq khudaarta. Dhadhami oo ku dar majones iyo seasonings, sida loo baahdo. Si dhadhanka ugu wanaagsan, salad baradho iyo qaboojiyaha ugu samee ugu yaraan 2 illaa 4 saac ka hor inta aanad bixin waqtiga.
Waxay u adeegtaa 4 ilaa 6.
Waxaad sidoo kale u eg kartaa
Casaan, Cadaan, iyo Salad baradho ah
Salad baradho ah oo leh Sawir leh Dhaqdhaqaaq iyo Mastarro
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 349 |
| Total Fat | 24 g |
| Fatuurad la ruxay | 4 g |
| Fat | 5 g |
| Kolestarool | 13 mg |
| Sodium | 813 mg |
| Carbohydrateska | 30 g |
| Fiber diirran | 4 g |
| Protein | 4 g |