Casaan, Cadaan, iyo Salad baradho ah

Tani waa saladhka ugu fiican ee loogu talagalay dabaaldegaaga afaraad ee July ama mid kasta oo cunto karinta xagaaga ama ururinta. Baradhada adag ee adag iyo ukunta adag-la karkariyey waxay samaysaa salad baradho leh, iyo baradhada midabka leh waxay ka dhigtaa mid soo jiidasho leh.

Noocaan waxaa lagu sameeyey isku dhafka majones iyo labeen dhanaan. Diiri cusub dill iyo dill ku dhaji dhadhan dharka si fiican. Dareem inaad barato baradhada cusub ama midab midab leh haddii aad doorbideyso.

Waxa aad u Baahantahay

• 3 rodol oo baradho yar yar ah, oo leh Peruvian (guduud), casaan yar, iyo yar yar oo baradhada ama baradhada cusub
• 1 koob oo caleenta la kariyey
• 6 ukun adag oo la kariyey , la jarjarey
• 1/2 koob oo la jarjarey basal cas
• 3/4 ilaa 1 koob majones
• 1/2 koob oo labeen dhanaan ah
• 2 qaado oo la jarjaray dill cusub
• 1 1/2 qaado miisaankeedu dardargeliyo
• 1/4 qaado shaaha basbaaska madow
• 1/2 qaado shaaha

Sida loo sameeyo

1. Bataatada jarjaran oo jarjar nuucyada iyo qaladaadka kale. Iska yaree 1/2 illaa 1-inch.
2. Biyo raaci barandhada oo ku rid digsi; dabool biyo iyo ku dar 1 qaado oo milix ah. Soo qaado bataatada isku kari. Iska yaree kulaylka ilaa dhexdhexaad, dabool daboolka, sii wad raashinka qiyaastii 15 daqiiqo, ama illaa foosto. Ka daa oo ha u ogolaan barandhada inay ku yar yareeyaan digsiga iyadoo dulsaarada daboolan.
3. In baaquli weyn, isku darso barandhada diiran ama qaboojiyey leh celery qumbaha, ukunta jar jartey, iyo basasha.

1. In baaquli kale isku darsamaan 3/4 koob oo majones ah oo leh labeen dhanaan, dill, dill soo jiidan, basbaas, iyo cusbo; si fiican u isku dhafan.
2. Si tartiib ah isku walaaq walxaha kuleelka ah ee barafka ilaa barandhada iyo khudaarta la daboolo. Ku dar majones, haddii loo baahdo.
3. Dhadhami oo adoo hagaajiya xilliyada, sida loo baahdo.

Qoraalada Qurxinta

• Baradhadu waxay nuugi doonaan inta badan dharka haddii ay xiran yihiin inta ay weli diiran yihiin.
• Baradho cusub, baradho casaan ah, baradho casaan ah, iyo baradho kale oo shimbir ah ayaa qaabkooda si fiican u qabanaya marka la kariyo, iyaga oo ka dhigaya xulashada ugu wanaagsan ee saladhaha.

Tilmaamaha Nafaqada (adeeg kasta)
Calories	519
Total Fat	33 g
Fatuurad la ruxay	8 g
Fat	8 g
Kolestarool	233 mg
Sodium	326 mg
Carbohydrateska	43 g
Fiber diirran	5 g
Protein	13 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.