Baradhadaas waxay soo baxday qajaar iyo jilicsan, oo leh dhadhan qafiif ah oo qiiq ah, inkastoo ay ku karsan yihiin bireed.
Waxaad isticmaali kartaa barandhada madow ee la kariyey ee la kariyey ee la kariyey, ama baraf barafaysan, ama aad u goosan karto adiga. Haddii aad dooratid in aad iskaa u qabato, si kastaba ha ahaatee, hubso inaad si dhakhso ah u shaqeyso. Enzymes ee baradho waxay u horseedi doontaa inay si dhaqso ah u noqdaan bunni. Haddii aad isticmaasho baradhada qaboojiyaha lagu qaboojiyey, barafaysan, ama barakeeysan, sidoo kale qoyan barandhada si aad ugu walaaqdo tuwaal kiilada ka hor inta aadan ku karin. Baradhadu waxay ka buuxsamaan dareeraha; haddii ay qoyan yihiin, ma ayan brown laakiin waxay kudhici doonaan baakidhka birta ah. I do not know
Waxaad sidoo kale ku dari kartaa maaddooyin badan ama kala duwan oo ah baradhada. Isku day jinsi kala duwan; ku dar daawooyinka dhirta sida marjoram, basil, ama koofiyada; ama ku dar waxyaabo kale sida basasha ama toonta.
Haddii aad rabto inaad kobciso qashinkaas si aad u adeegto dad ka badan, ha labalaabin; samee laba baaluq oo ah bacaha. Mar labaad, waxaad rabtaa baradhada si buni ah oo u jajaban; haddii ay mashiinayaan, waxay noqon doonaan kuwo jilicsan mana noqon doonaan midab qurux badan. Baradhadu waxay isku kari doonaan isla wakhtiga haddii aad isticmaasho gaas ama dhuxul dhuxul.
Waxa aad u Baahantahay
- 1 (19-wiqiyadood) baakadeysan oo baraf ah oo barafaysan oo qaboojiyey
- 3 qaado
- saliida saytuunka
- 1 qaado oo cusbo cusbada leh
- 1/2 koob oo caleemo leh oo jiis ah ama farmaajo Romano
Sida loo sameeyo
- Jeex jeex mudo dheer oo ah foorno culus oo qiyaastii ah 24 inji oo dheer iyo meel dusha sare ah.
- Barandhada ku rid shukumaanka jikada iyo ku xir shukumaanka; dhajinta baradho ilaa ay ka qallalan yihiin.
- Isku qas barandhada, saliidda saytuunka, cusbo, iyo jiiska midigta.
- Isku laab dhererka gaaban ee wareejinta bataatada iyo laabaha, samaynta shaabad labajibbaaran. Ka dibna xir qaybaha baakidhka dhuxusha leh lakabyo badan, laakiin ha ku dhejin foornada si adag ugu wareegsan cuntada. Qol ka dhig mid ka mid ah kuleylka ballaarinta iyo sidaas darteed baradhada waxay noqon doontaa buni, ma ahan mashiin.
- Kudar baco ka sameysan dhuxul dhexdhexaad ah 14 illaa 20 daqiiqo, dib u habeyn iyo xiro xirmada laba jeer, ilaa baradho kulul, oo leh meelo caleemo qoyan.
- Si taxadar leh u fur, u rog godka adeegga iyo u adeega.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 318 |
| Total Fat | 20 g |
| Fatuurad la ruxay | 4 g |
| Fat | 12 g |
| Kolestarool | 10 mg |
| Sodium | 579 mg |
| Carbohydrateska | 30 g |
| Fiber diirran | 3 g |
| Protein | 5 g |