Qodobbadani waa xajin si loo xakameeyo karti buuxa oo buuxa oo buuxa oo la isku qurxiyo. Waxa kale oo aad isticmaali kartaa ramekins si aad u sameysid macmacaanka shaaha leh .
Waxa aad u Baahantahay
- 1 can / 21 wiqiyaal buuxa oo buuxa
- 2 qaado oo sabdo ah
- 1/2 koob
- oatmeal karinta dhakhso ah
- 1/4 koob oo bur ah oo udubdhexaad ah
- 1/2 koob sonkor ah
- 2 illaa 4 qaado oo qafiif ah (la jarjarey)
- Foornada khudradda ah ee la kariyey
Sida loo sameeyo
1. Dufan 2-tii koobi oo leh buufin karinta. Kuleylka foornada ilaa 350 F (180 C / Gas Mark 4).
2. Ku shub pie cherry buuxinta saxanka wax lagu dubo.
3. Isku darka subagga, busta, burka, sonkorta, iyo lafaha; isku dar ilaa aad u yar. Daadi isku dar walxaha ka buuxsamaya buuxinta caanaha cherry.
4. Dubo 20 illaa 25 daqiiqo, ilaa inta uu karku gaaban yahay oo buuxsamaya.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 196 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 2 g |
| Fat | 3 g |
| Kolestarool | 8 mg |
| Sodium | 177mg |
| Carbohydrateska | 34 g |
| Fiber diirran | 3 g |
| Protein | 2 g |