Isku-dubbaridho cusub oo la socota tufaaxa la jarjaray ee ku yaala daraasadan koonfurta. Miraayad sida cake-like sida daboolaya miro ah jilicsan oo jilicsan dubey.
Ku darso koolladan diirimaad jeweyn leh jalaatada jilicsan ama jilicsan kareemka kareemka cusub ee adeeg kasta.
Waxa aad u Baahantahay
- 1/4 koob oo ah subagga (jilicsan)
- 1/3 koob sonkor ah
- 1 koob oo bur ah oo udubdhexaad ah (sifted)
- 2 qaado oo budada dubista
- 1/4 qaado oo cusbo ah
- Caano 1/2 koob
- 2 koob oo madow
- 1 koob oo tufaax ah (la jarjaray)
- 1/2 koob sonkorta (oo lagu daro wax kale oo lagu rusheeyo)
Sida loo sameeyo
- Kuleylka foornada 375 F (190 C / Gas 5).
- Duufaan digsi 9-inji ah oo cake ah.
- Cajaji subagga iyo 1/3 koob sonkorta ilaa iyo iftiinka.
- Iskutallaab ku samee burka, budada dubista, iyo milixda.
- Ku dar maaddooyinka qallalan si aad isugu raacdo isku dhafka caanaha; garaacday ilaa iyo
- In baaquli gaar ah, isku daro madow, tufaax, iyo 1/2 koob sonkorta. U oggolow 5 daqiiqo.
- Ku dar walxo khudradda digsiga cake ah. Duuf kari miro. Daadi sonkor yar.
- Dubo foornada preheated 45 ilaa 50 daqiiqo.
- Ku darso kareem ama kareem.
Cunto badan
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 227 |
| Total Fat | 9 g |
| Fatuurad la ruxay | 5 g |
| Fat | 3 g |
| Kolestarool | 20 mg |
| Sodium | 316 mg |
| Carbohydrateska | 36 g |
| Fiber diirran | 3 g |
| Protein | 3 g |