Nadiifi sidan si aad u sameyso qoryaha madow ee ku yaala farsamada weyn ee birta . Waa hab fiican oo loo isticmaalo madow madow ee macmacaanka. Isku day inaad ka dhigto qoob-ka-ciyaarka leh dhoobada ama strawberries halkii, ama isku-darka raspberries leh blackberries.
Waxa aad u Baahantahay
- 2 qaado oo rooti ah
- 1/4 koob biyo qabow
- 1 1 koob oo sonkor ah
- 1 qaado oo cabitaan liin
- 4 koob oo madow ah (oo la xareeyay, la raaciyey iyo la miiray)
- 1 koob oo bur ah oo dhan ah
- 1 qaado oo budo dubista
- 1/2 qaado shaaha
- 6 qaado oo sabdo ah (qabow, jarjar yar)
- 1/4 koob oo biyo karkaraya
Sida loo sameeyo
- Kuleylka foornada ilaa 400 F (200 C / Gas 6).
- Waxaad ku qortaa warqad dubista oo leh caag.
- In baaquli weyn, isku walaaqaan rootstarch iyo 1/4 koob biyo qabow ilaa galleyga gebi ahaanba kala diri. Ku dar 1 koob sonkor ah, liin, iyo madow; si isku dhafan. Kala wareeji fiilada birta lagu riixo.
- In baaquli isku dhafan, isku dar bur, sonkor ku haray, budada dubista, iyo cusbo. Isku darka subagga ilaa inta isku dar ah cuncun u eg. Ku dar 1/4 koob oo biyo ah karkariyo walaaq walaaq ilaa ay ka sameeyaan cajiinka.
- Soo qaado isku-dar-khudradda dubka ah si aad u karkariso farsamada, kareyso. Qaadi spoonful ee cajiinka ku dar karkarinta.
- Ku rid skiletka xaashida dubbarafka leh.
- Nadiifi foornada bartamaha foornada preheated ilaa 20 ilaa 25 daqiiqadood, ama ilaa dusha sare waa dahab.
- Ku darso diirimaad jilicsan ama kareemka.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 312 |
| Total Fat | 11 g |
| Fatuurad la ruxay | 6 g |
| Fat | 3 g |
| Kolestarool | 23 mg |
| Sodium | 240 mg |
| Carbohydrateska | 55 g |
| Fiber diirran | 5 g |
| Protein | 2 g |