Soodhada qajaarka ah ee qajaarka ah waa miro yar oo sahlan oo sahlan oo shanqartood leh oo la sameeyay lugaha digaaga. Waxaad karri kartaa ama ku dubi kartaa hilibka markaad ku dhajiso suugo macaan iyo macaan.
Cuntadan waxaa lagu sameyn karaa digaagga digaaga ama digaagga digaagga haddii aad jeclaan lahayd. Naasaha digaaggu ma qaadan doono ilaa inta ay karsanayaan marka laga reebo hilibka cadcad caano badan si ka degdeg badan hilibka mugdiga ah. Isticmaal cabbirka heerkulka hiliblaha ee xasilinta oo aad ku kalsoon tahay si aad u hubiso in digaagga loo kariyey heerkul gudaha gudaha 165 ° F.
Waxaad ku dari kartaa dhir daawooyin ama dhir udgooni leh dhadhan yar oo dhadhan badan. Ku dar shimbir qallalan, basil, ama oregano, ama ku dar budada kilyaha ee kuleylka qaarkood. Qaar ka mid ah malab waa iniin ah ama Dijon mustard waxay ku fiicnaan lahayd glaze this.
Tusaalahan waa la labalaabi karaa haddii aad u adeegto dad badan. Kaliya iska hubi inaad si taxaddar leh u leexiso, si aanay u gubin, oo u daawee, gaar ahaan dhammaadka wakhtiga karinta ee u dhow. Oo waxaad labanlaab ama labajibbaneeyn kartaa marinadeada waxayna u adeegi kartaa suugo digaag leh. Kaliya karkari marinade ugu yaraan 2 daqiiqo kaddib marka duufaanta loo sameeyo sababo nabadgelyo awgeed.
U adeegso hindisadaas, nalalka macaan iyo macaan ee leh saladh cagaaran, salad baradho ah, baradho la dubay ama fries french, iyo barkado ama soodhadh badan. Wixii macmacaan ah, hudheel shukulaato ah ama qaar ka mid ah brownies waxay u noqon lahaayeen dhammaystirka dhammaystiran.
Waxa aad u Baahantahay
- 8 digaag digaag ah
- 1/4 koob oo subag
- 1/4 koob oo malab ah
- 2 qaado
- maraqa soy
- 4 xabo oo toon ah, qasacadaysan
- 1/2 qaado shaaha
- 1/8 shaaha basbaas
Sida loo sameeyo
Foorno ilaa 400 ° F. Ku wareeji xaashida cookie-ka leh dhinacyada leh foornada oo ku rinjirta dusha daboolka.
In baaquli yar, ku dar subagga, malab, suugo soy, toon, milix, iyo basbaas, iyo buraash kala badh ka mid ah isku dhafkan on drumsticks.
Dubo digaagga ilaa 20 daqiiqo, ka dibna dufaacada si taxadar leh u calaamadee calaamada iyo buraashka isku dhafka subagga. Dubo ilaa 15-20 daqiiqo ka dheer ama ilaa heerkulbeegga hilibka ee diiwaangashan 165 ° F.
Marka aad tijaabisid duufaanka leh heerkulbeegga, hubso in baaritaanka uusan taaban lafta, taas oo ku siin karto akhris barbar socda.
Si aad u karisid, duufaanka, diyaariya oo horey u gashadaan gaaska dibadda ama korantada korantada ee loogu talagalay cunto kariska aan tooska ahayn . Baro duufaanka mudo ah 15 daqiiqo, daboolan, kadibna dabool, dabool, oo ku darso ilaa 15 daqiiqo dheeraad ah.
Hoos ka dhig digaag iyo buraashka maraqa si joogta ah, ka buuxi ilaa baaldi dahab ah, illaa 10-15 daqiiqo oo dheer ilaa ilaa heerkulbeeggu diiwaangeliyo 165 ° F. Iska tuur maraqa hadhay.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1737 |
| Total Fat | 101 g |
| Fatuurad la ruxay | 31 g |
| Fat | 39 g |
| Kolestarool | 578 mg |
| Sodium | 848 mg |
| Carbohydrateska | 20 g |
| Fiber diirran | 1 g |
| Protein | 177 g |