Quraac kasta oo quraac ah ee Faransiisku waa inuu ku jiraa nacas. Ku darso macaanka, malaha xataa jiis yar. Laakiin, si aad u macaan leh si aad u bilowdo maalinta ka dhigo mid ka mid ah xaji jilicsan.
Cuntadani waa mid caadi ah oo qurub qurux badan leh oo buuxa oo buuxa ama midab kala duwan oo caan ah oo ku wareegsan cajiinka oo dhan iyo badhida badhida leh ee la dubay.
Waxa aad u Baahantahay
- 4 qaado shaah
- khamiir leh oo la qalajiyey
- 1/2 koob oo biyo ah (qandac ah)
- 3 koob oo ah 1/2 koob
- bur burin (xoog leh)
- Caano 1/2 koob
- 1/3 koob sonkor ah (granulated)
- 3 qaado oo sabdo ah (dhalaalay oo la qaboojiyey)
- 1 1/2 qaado shaaha
- Subagga 1 koob (jilicsan)
- 1/2 koob
- frangipane (ama buuxa badmaalka macaan)
- 1 ukun
- 2 qaado oo caano ah
- 1/3 koob oo ah yicib ah (jarjaran)
- 2 qaado
- sonkorta budada ah
Sida loo sameeyo
- Kala wareeji khamiirka biyaha kulul 5 daqiiqo. Ku dar burka, caanaha, sonkorta, subagga dhalaalay, iyo cusbo miirta iyo biyaha iyo qasacad ku dhaq qiyaasta dhexdhexaad ah ilaa 2 daqiiqo. Haddii cajiinka uu aad u dhajiyo, ku dar 1 qaado oo bur ah oo dheeri ah wakhti go'an, ilaa inta cajiinku uu yahay mid adag oo ku filan si loo qabto qaab.
- Cajiinka shafka ku rid kubad iyo dabool dabool leh. U ogolow inay ku nasato heerkulka qolka 30 daqiiqo.
- Roodaji ilaa 10-inji oo ah 15-leydiin, ka dibna dabool dabacsan oo u oggolow inuu kor u qaado 40 daqiiqo.
- Ku celi naqshadda subagga jilicsan ka dibna ku celi cajiinka saddexaad, sida warqad. Adkeysii qadar dhaadheer, dib-u-dhajin tobanka 10-inch oo ah 15-sawir.
- Maraq ku sii daa saddex meelood meel, mar kale, ka dibna ku dabool cajiinka leh caag balaastig ah oo u ogolow inay ku nastaan qaboojiyaha muddo 1 saac ah. Ku celceli habkaan mar kale.
- Isticmaal mindi fiiqan, gooyso roodhida jilicsan si aad u sameyso 20 xagalo.
- Soo jiid jaantuska sadarka saddexagalka ah, wuxuu ku faafaa maraan yar oo frangipane ah saddexagal walba, ka dibna saldhigga shaandhaynta ilaa saldhigga hoose si aad u sameyso habka bareeska.
- U diyaari mid kasta oo dhameerkiisu dhamaystirnaa oo ku qoran xaashida dubista ee fudud leh leh ugu yaraan 1 1/2 inji inta u dhaxaysa keega. Ku dabool si tartiib ah caag balaastig ah oo u oggolow inay kor u kacaan 45 daqiiqo illaa 1 saac ilaa ay ku dhawaad laban laaban yihiin.
- Foorno ilaa 375 F.
- U daadi ukunta iyo 2 qaado oo wada jir ah si aad ukun u dhaqdo.
- Caday dhaqidda ukunta dusha sare ee keega ka dibna ku rush.
- Kufsi shukulaatada 14 illaa 16 daqiiqo, ilaa ay ka buuxsamaan, brown dahab ah iyo kuwa yaryar ayaa la dubay.
- Daadi sonkorta budada ah ee dushooda dushooda.
Ogeysiis
Sida dhammaan shukaansiga, waxaa ugu wanaagsan cunida cusub. Iyagu si fiican uma haawin oo koobiga almondigu maaha mid ka reeban. Maalin labaad ayaad maamuli kartaa haddii aad si tartiib ah ugu diiriso foornada kulul ilaa 5 daqiiqo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 182 |
| Total Fat | 15 g |
| Fatuurad la ruxay | 8 g |
| Fat | 6 g |
| Kolestarool | 41 mg |
| Sodium | 275 mg |
| Carbohydrateska | 9 g |
| Fiber diirran | 1 g |
| Protein | 3 g |