Isticmaal blueberries cusub ama la qaboojiyey ee liistada leh ee liicinta blueberry fudud. Waxaan u isticmaalay 2/3 koob oo sonkor ah ee ku jira qandadan, laakiin waxaad ku ciyaari kartaa inta sonkorta. Markaad isku dhafan tahay, ka bilow 1/2 koob oo sonkor ah oo ka shaqee haddii aysan macaan ahayn.
Ku dar sprig naaso cusub ama si fudud u gali galaas kasta oo leh liin yar oo liin ah.
Cunto la xiriira: Blueberry Lemonade Pie
Waxa aad u Baahantahay
- 2 1 koob oo biyo ah
- 2 1 koob oo blueberries ah (cusub, ama isticmaali barafeysan)
- blueberries )
- 1/2 koob
- Casiirka liinta (cusub)
- 2/3 koob sonkor ah (ama isticmaal waxoogaa yar ama wax ka yar, dhadhan)
- 4 liin liin (loogu talagalay qurxinta)
- Ikhtiyaari: duufaan firidhsan
Sida loo sameeyo
- Ku rid biyaha, blueberries, liin, iyo sonkorta blender blender.
- Isku dar qasacda ilaa inta uu le'eg yahay.
- Ku dar juuska iyada oo loo maro shaashadda mesh quraaradda ah.
- Ku darso barafka cawska, oo la googooyey maraqa liinta iyo geedo duufaan ah, haddii loo baahdo.
Eeg Sidoo kale
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 76 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 5 mg |
| Carbohydrateska | 21 g |
| Fiber diirran | 4 g |
| Protein | 2 g |