Marka carruurtu dhadhamiso macaroni guri iyo farmaajo , waxay marnaba rabaan walxaha sanduuqa mar kale. Qaybta wanaagsan ee ku saabsan buuggan yar waa inaad kala duwanaan kartaa lafaha si aad ugu habboonaato dhadhankaaga. Isticmaal dhammaan cheddar haddii taasi waa waxa aad jeceshahay, ama isticmaalka laanaha farshaxan ee kala duwan ee loogu talagalay baddal cusub. Waxaan jecelahay in aan sameeyo dufcado waaweyn oo aan soo haray qadada dugsiga ee caruurta. Kaliya ku diirin mikrowaytka ama kariyaha, iyo ku xir astaamaha.
Ha Iska Diidin : Macaroni iyo Caanaha Naciimo
Waxa aad u Baahantahay
- 16 wiqiyadood oo suxulka macaroni ah (siriyalka oo dhan wuu fiican yahay)
- 4 qaado oo sabdo ah
- 4 qaado. bur-macaan oo dhan
- 2 koob oo caano ah oo dhan
- Salt iyo basbaas, dhadhamin
- 1-1 / 2 koob oo shredded cheddar jiiska
- 1-1 / 2 koob oo kala ah Monterey Jack or cheese cheese
Sida loo sameeyo
- Kari macaroni sida waafaqsan tilmaamaha xirmada. Daadi. Qaado.
- Cabbirta kuleylka ee digsi weyn oo kuleylka dhexdhexaad ah. Whisk in bur. Karso, kareyso, dhowr daqiiqo, ilaa bur ah waxaa nuugaya.
- Caanaha kuleylka ee mikrowave 1 daqiiqo si diiran. Caanaha ha ku karkarin. Ku dar digsi, oo si joogto ah u walaaq qashinka si aad u hubiso inaaney jirin wax bur ah. Xilliga milixda iyo basbaaska. Suugo karis ka badan kuleylka dhexdhexaadka ah illaa inta ka yara
- Ku dar dhammaan 1/2 koob oo ah jiiska cheddar ee suugada. Iska ilaali jiiska ilaa uu kiimikada dhalaalay. Iska ilaali kuleylka, iyo isku dar miro macaroni ah jalaatada. U adeegso, lakabyo leh jiiska la jajabiyey.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 399 |
| Total Fat | 25 g |
| Fatuurad la ruxay | 14 g |
| Fat | 7 g |
| Kolestarool | 67 mg |
| Sodium | 575 mg |
| Carbohydrateska | 28 g |
| Fiber diirran | 3 g |
| Protein | 17 g |