Baradhadaas sigaar cabba ee ku daboolan xayiraadda geedo-geedeed waxay ku fiican yihiin barbeer xagaaga. Ku diyaarso hilib kasta oo la dubay ama la sigaariyey cunto raashin cajiib ah.
Waxa aad u Baahantahay
- 8 baradho (
- Yukon Gold wuxuu u fiican yahay tan)
- 1 koob oo dufan karoon leh (jilicsan, aan dhalaalayn)
- Wixii Miro Mix:
- 2 qaado
- sage
- 2 qaado oo toon ah (granulated)
- 2 qaado qaado
- 2 qaado oo cusbo ah (badda ama kosher)
- 2 qaado oo ah basbaaska madow
- 2 qaado sonkorta bunni
- 2 qaado
- paprika
Sida loo sameeyo
- Dhaqso oo qallaji baradhada. Kareemka dufanka diiran ee jilicsan, maqaarka baradho kasta, daboolan gebi ahaanba. Isku dar dhir dabool. baro baradho kasta oo isku dar ah, adigoo hubinaya inaad gebi ahaanba daboosho. Xakamee baradho kasta dhowr jeer.
- Ku rid dabka kuleylka sigaar cabbista, oo sigaar cabbi 1 saac oo ah 250 degaan, mar soo noqo. Ka saar bataatka iyo isku duub qayb kasta oo ah lakabka laba-koob ee aluminium-culus. Ku rid shumac iyo dib u celi sigaar cabid kale 1 ilaa 1 1/2 saacadood ama ilaa intay qandaraas ku jirto bartamaha marka la foorarsado mindi ama shey.
- Waxaad ka saari kartaa 'talaabo-rogidda' iyo ka baxsan ee baradho waxay yeelan doontaa joogteyn adag. Kuwani waa had iyo jeer dhacdooyinka xisbiga.
- Haddii aadan raaxo lahayn adiga oo isticmaalaya dufan karoon, waxaad isticmaali kartaa geedka yar yar. Waxaan soo jeedinayaa qadar wanaagsan oo ka mid ah kuwan kuwa kale, sidaas saliid saytuun ah ama qudaar ayaa laga yaabaa inaanay u jarin qashinkaas.
- Haddii aadan haysan sigaar-cabbista, dhuxul-dhuxusha ayaa si fiican u shaqeyn doonta. Nidaamkaan xitaa wuxuu kaamil ka yahay xerada.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 314 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 2 mg |
| Sodium | 1,813mg |
| Carbohydrateska | 70 g |
| Fiber diirran | 8 g |
| Protein | 9 g |