Cawska cas ee dhalaalaya ee qulubka guga hore siinaya tan taas oo ilaalisa midabkeeda quruxda badan iyo sidoo kale dhadhanka caan ah. Isticmaal xashiishad jilicsan sidii dusha kiriimyada ama macmacaanka kale (waa wax aad u fiican oo ku saabsan keega qashinka ee kufsiga!). Waxa kale oo aad u isticmaali kartaa si aad u sameysid mashiinnada yaryar, ku dar strawberries ama miro kale oo cusub si aad u sameysatid pies, ama ku qaboojiso maqaayad delicious ah.
Waxa aad u Baahantahay
- 4 xabbo yaryar oo la jarjaray (la jarjarey: 1 1/2 rodol caleen caleen)
- 3/4 ilaa 1 1/4 koob sonkor ah
Sida loo sameeyo
- Dhammaan maaddooyinka ku jira dheriga dhexdhexaadka ah ee kulaylka yar, oo ka bilaabma qadarka yar ee sonkorta. Si joogto ah u walaaq ilaa dhammaan sonkorta la kala diro.
- Sii wad inaad ku karsato, kareyso marar badan, ilaa ay burburiso qaybaha cadaadiska. Marka ay compote ku saabsan tahay sida qaro weyn sida tufaaxa, xir kuleylka.
- Dhadhami, oo ku dar sonkorta dheeraadka ah haddii aad rabto macaan badan. Maskaxda ku hay, inkastoo, dhadhan dhani ay qayb ka tahay waxa qaaska ah ee ku saabsan dabka. Haddii aad ku darto sonkor dheeraad ah, ku soo celi kuleylka si aad u hooseeya una walaaq si joogto ah ilaa sonkorta si dhammaystiran u tirtirto.
- Ku buuxi dhalooyinka barafka leh ee nadiifka ah ee la isku qurxiyo, oo ka tagaya nus nus oo ah meel madax ah. Ku dhaji hoose ee weel kasta oo si tartiib ah, laakiin si xoogan ugu calaamadsan gacantaada si aad u degto xayeysiinta oo aad sii dayso goobooyin hawo ah. Ku xir xayndaabka daboolka. Geedi socodka biyo kulul ilaa 10 daqiiqo.
Isbeddelka
- Isku dar adigoo isticmaalaya strawberries
- Strawberry - dabiicigu waa isku dhafka caadiga ah. Si fudud u beddel 1/2 ee qulubka leh qallalan, strawberries la jarjarey oo yaree cabirka sonkorta.
- Isticmaal Honey halkii sonkor
- Xulo midab khafiif ah, midab khafiif ah oo midab leh sida ubax ama ubax. Isticmaal 1/3 malab ka yar sonkorta loogu yeero cunto-kariska.
- Ku dar darajo cusub ama casri ah
- Lammaaneyaasha ishortaagsan ayaa si cajiib leh ula socda cadaadiska. Ku dar 1 - 2 qaado shaah cusub oo la jeexay ama 1 qaado oo la jarjarey oo la jarjarey (candied)
- Diido Compote Into Rhubarb Sorbet
- Qaboojiyaha qaboojiyaha qabow (8 - 12 saacadood), ama ilaa 24 saacadood. Geedi socodka mashiinka barafka sida waafaqsan tilmaamaha soo saaraha.
Xaqiiqooyinka Rubbada
- Rhubarb wuxuu ku jiraa cirridka Rheumka . Waxaa asal ahaan ka soo jeeda Siberia, sidaas haa, waa qabow-adag! Waa wax fudud in la koro xakamaynta, iyo inkastoo ay doorbidi doonto buuxda waxay u dulqaadanaysaa qorraxda qayb ahaan.
- Leafstalks waa qaybta aan cunno. Qaybaha cagaaran ee caleemaha waa sun, taas oo ah sababta aadan marnaba u eegin caws dhuxusha lagu iibiyo caleemaha ku xiran.
- Inta badan waxaa lagu daaweeyaa sida miro "miro" oo la macaaneeyey, xashiishka ayaa sidoo kale loo isticmaalaa sida khudradda cagaaran ee suugada.
- Leafstalks cagaaran caleemaha sidoo kale waa la cuni karaa iyo dhadhanka ayaa la mid ah kuwa casaanka.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 115 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 4 mg |
| Carbohydrateska | 29 g |
| Fiber diirran | 2 g |
| Protein | 1 g |