Sweet iyo savory, baalasha digaageysan ee la dubay ayaa leh qoyska oo dhan waxay ku leefleefaan farahooda waxayna waydiinayaan wax dheeraad ah. Giora Shimoni, oo koray cunto cunista digaaga, ayaa sheegay in uu aad u qurux badnaa iyaga waqtigii uu cuni jiray carruurtiisa. Laakiin booqashadii saaxiibka ayaa isbeddelay - taasina waxay noqotay "Jo's Kids's Duck Chicken Wings" ayaa ahaa guushii weynaa ee carruurteeda, sidoo kale. Sidaa darteed wuxuu bilaabay inuu ku samayso buuggan iyaga, si ay u aamusaan si joogto ah u barbar dhigaya baalasha-jilicsan-sharaf leh.
Samee Raashin: Kaga soo qaado Cunniska quruxda leh ee Asian-ka ah - oo ku dar waxyaabo badan oo kala duwan oo caruurta ku habboon oo aad u dooratid menu - leh cuntooyinka midabka leh:
Wixii ah dhamaystiran oo macaan, siin clementines cusub, ama this Tropical Mango Upside Down Cake .
Bixinta baalalkani waa mid khatar ah? U keen qaniinyada kale ee yaryar, sida Laba Laba Jeex ah Joes , kaas oo la samayn karo hilib ama hilib lo'aad oo hilib lo'aad ah, oo sidoo kale ceelasha ceelka ku shaqeeyey. Bakteeriyada la dubay waxay ka sameeyaan cunto faro badan, sidoo kale; u adeegso iyaga keligood, ama hummus guri oo loogu talagalay dalagga. Cunnada Asian-tufaaxa ah ee waxyeelada leh ee Dumarka iyo Scallion Wontons leh Soy Sipping Diave Suugaan waxay isku dhejinayaan si fiican udoodhka Bootiiga Doodhiga ah ee Soy .
Waxaa soo qoray Miri Rotkovitz
Waxa aad u Baahantahay
- 2 rodol (1 kilo) baalal digaag, talooyin la tuuray
- 1/2 koob suugo soy ah
- 1/4 sonkorta bunni
- 1/4 koob oo malab ah
- 2 xabo oo toon ah
- 1/4 koob oo shil qallalan ah (dooran)
- 1 qaaddo shinaal baayacan (dooran)
Sida loo sameeyo
1. Nadiifi boogaha digaagga si fiican, hubina in dhamaan baadadaha laga saaro. Ku dhaji baalasha boorso badan oo waaweyn ama saxan qoto dheer leh. Qaado.
2. Waraaq yar yar, qaso maraqa soy, sonkorta bunni, malab, toon, shariib iyo ginger. Shubi suugo digaag, oo isku dar si ay dhammaan qaybaha loo daboolo. Bac diyaarso ama dabool saxanka, iyo marinate qaboojiyaha dhowr saacadood ama habeenba.
3. Foorno ilaa 400 ° F (200 ° C).
Cunnad ahaan saliidda xayawaanka wax lagu dubo oo weyn ku filan si aad u qabato baalasha hal lakabka. Ama, buufin si xor ah u leh buufin aan wax xoqin. Ku dhaji baalasha dharka leh ee ku jira lakabka keliya ee saxanka dubista.
5. Farxad, daboolan, ku rid foornada preheated ilaa 30 daqiiqo. Baalasha gogo, kadibna ku noqo foornada iyo dubi 30 daqiiqo oo kale, ama ilaa digaagga la kariyo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 515 |
| Total Fat | 22 g |
| Fatuurad la ruxay | 6 g |
| Fat | 9 g |
| Kolestarool | 139 mg |
| Sodium | 1,383mg |
| Carbohydrateska | 30 g |
| Fiber diirran | 1 g |
| Protein | 47 g |