Cuntooyinkaas macaan ee hilibka doofaarka ah ee la dubay ayaa la dhadhamiyay malab macaan iyo suugo toon ah. Furka ayaa la dubay kadibna la dubay maraqa qajaarda ee malabku. Waxay qaataan waqti aad u yar si ay u diyaar garoobaan, natiijooyinkana waa kuwo cajiib ah.
Fiiri talooyinka iyo kala-duwanaanta fikradaha dheeraadka ah iyo bedelaadaha .
Waxa aad u Baahantahay
- 4 rodol oo laga sameeyey hilibka doofaarka
- 1/4 qaado shaaha basbaaska madow
- 1/4 qaado oo cusbo ah
- 1/4 qaado shukumaan
- 1/2 koob oo malab ah
- 3 qaado oo khal cider ah
- 1/4 koob Suugo soy ah
- 3 xabo oo toon ah, oo si fiican u duqoobay
Sida loo sameeyo
- Kuleylka foornada ilaa 325 F (165 C / Gas 3). Ku dheji digsi weyn oo la dubayo ama digsi qumbo leh oo leh foorno.
- Marka hore, ka saar maqaarka lacagta ee lafta dhinaca lafaha ee feeraha. Hoos u dhig mindi subagga ama spatula dhejisan maqaarka hoostiisa hal dhinac. Xaji maqaarka la daboolay tuwaal waraaq ah ama shukumaan maqaarka ah (shukumaantu waxay ka ilaalin doontaa gacantaada). Qulqulka, maqaarka waa in uu diirada saaro hal warqad. Haddii kale, isticmaal mindi si aad u daboosho dhinaca soo horjeeda oo ku celi. Iska yaree feeraha qaybo 1-foori ama qeybo qiyaas ah.
- Xilligaas macmacaanka oo leh milix, budada toon, iyo basbaas. U diyaari feeraha digsiga dubista. Daboolka si adag ugu dabool foornada oo dubi foornada preheated illaa hal saac, ama ilaa inta hindisada; daadi dhammaan cuntooyinka dufanka iyo dareeraha.
- In digsi yar, ku dar malab, suuf, maraqa soy, iyo toon. Kusoo karkari; Yaree kuleylka si aad u hooseeyso oo isku kari ilaa 5 daqiiqo.
- Kordhi heerkulka foornada ilaa 350 F (180 C / Gas 4).
- Dhallin ama buraash malab iyo qoryo qoyan oo ka baxsan qashinka oo sii wad raashinka, qaawan, muddo 30 daqiiqo ah, si joogta ah u xoqdo.
Talooyinka Maqalka
Faashadaha doofaarka waa kuwo aad u fiican leh saladh, gaar ahaan saladh baradho ama coleslaw . Baradhada laba jeer la dubay waxay sameyn doonaan cunto kasta oo dheeri ah, ama si fudud u hayso digirta la dubay . Anigu waxaan jecelahay kabo hilib ah ama buskud yar oo feero leh feeraha, iyo cabitaan, tixgelin biirka aad jeceshahay ama muraayad dheer oo ah shaaha koonfureed oo leh liin.
Talooyin iyo Isbadelo
- Bedel malabka sharoobada maple ama sonkorta bunka, haddii loo baahdo, ama isticmaal keydadka khudaarta.
- Ku dar 1/2 shaah oo ah cayriin cayriin ah ama dhoobo qasti ah (sambal) oo loogu talagalay kuleylka.
- Cagaarshaha caanaha - Feeraha ku foorno foornada oo ka samee suugada. Intii aad dhadhan lahayd iyo dubista feeraha la daboolay, qaado feeraha ka baxa foornada oo ku dhaji daboolka dhuxusha dhexdhexaad ah. Iskuday feeraha ilaa qandaraaska, illaa 20 illaa 30 daqiiqo, marar badan oo boodboodana leh qajaar macaan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1266 |
| Total Fat | 61 g |
| Fatuurad la ruxay | 22 g |
| Fat | 26 g |
| Kolestarool | 394 mg |
| Sodium | 1,212 mg |
| Carbohydrateska | 48 g |
| Fiber diirran | 1 g |
| Protein | 126 g |