Tufaaxa tufaaxa ee dhoobada ayaa si fiican u dhadhan leh qorfe iyo sonkor. Tufaaxu waa la jarjarey. Tufaaxu wuxuu ku jajaban yahay wakhtiga karinta dheeraadka ah, laakiin waxay ku hayaan farsamooyinka qaarkood. Mash ama ku dhaji iyaga haddii aad doorbidayso tufaax aad u siman.
Eeg Sidoo kale
Cabbirta fudud ee loo yaqaan "Cook Cookers" adigoo isticmaalaya kala duwanaansho
Waxa aad u Baahantahay
- 10 illaa 12 tufaaxa waaweyn oo la kariyo, diiray, caato, iyo jarjar goynta
- Biyaha 1/2 koob
- 1 qaado shinbir dhulka lagu qoro
- 3/4 ilaa 1 koob sonkorta leh
Sida loo sameeyo
Isku dar maaddooyinka ku jira mashiinka qafiifka ah.
Dabool oo ku kari ilaa LOW 8 ilaa 10 saacadood.
Ku darso diirimaad ama qaboojiso leh dollop oo kareemo leh ama jalaato.
Talooyin khabiiro ah
Haddii aad haysato badeecooyin badan oo tufaax ah, waxaad dareentaa lacag la'aan inaad kor u qaaddid buunshaha oo aad qaboojiso.
Waxaad sidoo kale u eg kartaa
Macmacaanka Macmacaanka ama Cuntada
Naciimo Cuntada Macmacaanka ah
Wareegga Dufanka Betty Macaan Betty
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 68 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 1 mg |
| Carbohydrateska | 18 g |
| Fiber diirran | 1 g |
| Protein | 0 g |