Waxaan isticmaalaa isku dhaf ah noocyo tufaax ah si ay u sameeyaan dheriga dhoobada cawska fudud. Waxaan sameeyay qaabkan sonkorta caleenta cad, laakiin sonkorta cawlan ee madow waxay u shaqeyneysaa sidoo kale.
Tufaaxu waa mid sahlan oo lagu hagaajin karo, adiguna waxaad dooran kartaa inaad xakamayso ama aad karisid wakhti dheer oo aad isku darsatid isku dhaf ah. Applesauce ma aha oo kaliya macmacaanka delicious, waxaa loo isticmaali karaa in cuntada sida badan. Isku day inaad bedesho saddex-meeloodow ama badh dufanka ku jira rootiga roodhiga ah ama kalluunka si aad u hesho tufaax. Laga yaabee inaadan arag wax kala duwan.
Ku darso tufaax diiran, qabow, ama heerkul qolka leh dollop ah barafaysan, baraf dildillaaciyey ama kareem dufan cusub. Waxay ka dhigtaa macmacaan maalin kasta ah.
Haddii aad haysatid baraf baraf ah iyo dheecaan tufaax ah, labalabeeyaan iskudarka iyo qaboojiyaha. Fiiri tilmaamaha barafka hoos ku qoran ee cunto karinta.
Waxa aad u Baahantahay
- 10 Tufaax weyn *
- 1/3 koob oo cabitaan tufaax ah, cider, ama biyo
- 2 qaado qaado liin
- 1 qaado shaaha shaah
- qorfe
- 1/2 koob oo ah sonkor bunni ah
Sida loo sameeyo
- Peel tufaaxa, asaasiga ah, oo jarjar yaryar.
- Tijaabi tufaaxyada ku jira maaddooyinka haray ee ku jira marinka qashinka ee kariyaha qunyar-socodka ah .
- Dabool oo ku kari ilaa LOW ilaa 7 saacadood.
- Isku dar si aad isugu qorto oo si fudud u miir, haddii loo baahdo.
Waxay u adeegtaa 8.
* Waxaa jira noocyo farabadan oo tufaax ah, qaarna waxay ku fiican yihiin cunto fudud marka ay kuwa kale ku fiican yihiin cunto karinta ama dubista. Khudaarta, doorashooyinka wanaagsan waa Cortland, Baldwin, Elstar, McIntosh, Fuji, Gravenstein, Granny Smith, Jonagold, Jonathan, iyo Northern Spy.
Talooyin iyo Isbadelo
Tilmaamaha Tilmaamaha - Ku qabooji tufaaxa weelka gacmaha ee qaboojiyaha qaboojiyaha ka dibna ku buuxi weelasha qaboojiyaha, oo leh 1 inji oo madax ah. Ka tag ugu yaraan 1 1/2 inji haddii aad isticmaasho barmiil dhalada.
Apple iyo Pear Applesauce - Isticmaal qumbaha kala-badh oo ku jira. Core, diirka, iyo jarjar galka.
Cabbirada Qandhicilka - Isticmaal 7 tufaax iyo 3 koob oo cusub oo la jarjaray (1-inch) cadaadis, oo kordhiya sonkorta ilaa 3/4 koob.
Cunto-Cagaaran - Isticmaal 8 tufaax iyo 2 koob oo qolof ah oo cusub oo kordhiya sonkorta ilaa 3/4 koob.
Caanaha la jarjiray - Ku dar 1 qaado oo ah burcadka cusub ee dufanka leh ama 2 qaado oo ka mid ah galmada.
Waxaad sidoo kale u eg kartaa
Cabbirta Cabbirada leh Cabbiraadda Caanaha Caanaha
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 74 |
Total Fat | 0 g |
Fatuurad la ruxay | 0 g |
Fat | 0 g |
Kolestarool | 0 mg |
Sodium | 5 mg |
Carbohydrateska | 19 g |
Fiber diirran | 1 g |
Protein | 0 g |