Haddii aad jeceshahay dhirta cuntada ee Hindiya sida curry ama ginger, waxaad jecleysan doontaa qoyaankan vegan ee karootada isku dhafan, digirta, iyo baradhada si siman loo cabbiray qadar deeqsi ah oo khudradda Hindiya ah, oo ay ku jiraan kobamamom, qumman, qorfe, rinjiga, iyo sharoobada oo ah basbaas cayenan ah.
Cunto-warshadeedka khudaarta ah ee khudradda isku-dhafan ee Hindida ah waa lab iyo dheddig khudradeed, iyo dhammaan maadooyinka oo dhan waa gluten-free. Haddii aadan dhicin in aad haysatid dhir udgoon oo dhan, waxaad dareentaa inaad ka booddo mid ama laba, laakiin wax ka badan intaas oo aad ka maqnaan doontaan dhadhanka dhabta ah ee Hindida ee saxan.
Samee cunnid buuxda adiga oo u adeegaya saxan caanaha khudradda cakiran ee la isku daro bariiska cad iyo cagaarka cagaaran. Haddii kale, ha ahaato mawduuca Hindiga ah iyo u adeegso iyada oo loola shaqeeyo qaar ka mid ah naanaha guriga (khudbada Hindiya) .
Waxa aad u Baahantahay
- 1 tbsp oo saliid ah
- 1 tbsp vegan margarine
- 2 xabo oo toon ah
- 3/4 tsp qoraxda
- 1/2 Daawada kareemka dhulka
- 1 1/2 Foornada dhulka
- 3/4 tsp turmeric
- 2 Gacanta dhulka saar
- 1/2 tsp cayenne basbaas
- 2 basal, la jarjaray
- 4 yaanyo, la jarjarey, ama hal mar 12 oz ayaa lagu kariyaa yaanyada
- 3 karootada, jarjaran
- 1 koob oo ah digir
- 2 baradho, jarjartey qaybo hal-inch ah
- 1/4 tsp cusbo
- 3/4 koob biyo
Sida loo sameeyo
Marka hore, farsamooyin waaweyn ama digsi qaboojiye, kululee saliidda cuntada iyo margarine kuleyl dhexdhexaad ah. Ku dar toonta la kariyey, oo ay weheliyaan qorfe, kareemka, quraac, faashad, ginger iyo cayriin cayayaan ah, ka dibna yaree kuleylka. Ku kari hal daqiiqo kaliya, kareyso mar ama laba jeer.
Marka xigta, ku dar basasha la jarjaray oo ku dar digsiga iyo qoraalka ilaa 3 daqiiqo, ama ilaa basasha cad cad. Ku dar yaanyada la jarjarey, dabacasaha, digirta, baradhada, milixda, iyo biyaha.
Dabool digsigaaga oo u ogolow khudradda inay karsato ilaa 20 daqiiqadood, ama ilaa baradho la sameeyo wax karinta iyo hindisada. Inkasta oo khudaarta ay cunayaan, ku dhaji hal mar ama laba jeer isla markaana u sii walaaq. Waxaa laga yaabaa inaad u baahato in aad ku darto biyo yar ka dib dhammaadka habka karinta.
Marka khudaarta la kariyo, ka saar daboolka digsiga oo aad u adeegto cawska khudradda cagaaran ee cad cad ama bariis bunni ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 355 |
| Total Fat | 6 g |
| Fatuurad la ruxay | 1 g |
| Fat | 3 g |
| Kolestarool | 0 mg |
| Sodium | 265 mg |
| Carbohydrateska | 69 g |
| Fiber diirran | 12 g |
| Protein | 10 g |