Tofu waxay gashan tahay dhirta Hindiga ah ee tandoori oo waa la dubay illaa gilgoon khudradda tandoori-tofu tufu daraasaddan. Suugada waxaa laga sameeyey jilci, juus ah lime, tandoori lafaha, iyo toon, santuuqa iyo milixda dhadhan dheeraad ah. Tani waa shey aad u fiican oo la dubay si ay u sameeyaan lakab ama dabool gudaha ah halkii aad dibedda ka ahayd. Ama, haddii aadan kicin dabka, adigoo isku dayaya in la dubo buulashadan yar ee tofu tofu ee foornada (halkii 400 F ee qiyaastii 20-25 daqiiqo, fiiri tilmaamaha buuxa ee ku qoran qoraalka buugta).
Si aad u sameyso buug tandoori tofu gebi ahaanba, waxaad isticmaashaa yogurt aan caanaha laga iibsanin halkii caano fadhi oo caadi ah. Waxaan ku tijaabiyay jilci vegan, wali si fiican ayuu u shaqeeyaa.
Iskudhufi tufu tandoori tofu tufu ah oo buuxa cunno adoo ku daraya qaar ka mid ah suugo yaanyo ah, yaanyo ama basbaaska qallalan si aad ugu dhufato.
Cuntadani tandoori tofu waa khudradda , oo leh xulasho vegan ah, dhammaan maaddooyinka oo dhan waa gebi ahaanba aan lahayn gluten-free. Haddii aad raadinayso fikrad caado khudradeed oo sahlan oo sahlan ama waxoogaa cunto fudud ah oo khudradeed oo khudradeed ka samaysan khudradda Hindiya , tani waa mid fiican oo isku dayda.
Waxaad u baahan doontaa qulqulo bambo ah si aad u karisid, horay loo qooyay.
Eeg sidoo kale: Cuntooyinka tofu badan oo la dubay
Waxa aad u Baahantahay
- 2/3 koob oo caano fadhi ah (ama liin, isticmaal caanaha aan caanaha lahayn ee vegan haddii aad u baahan tahay buuggan si aad u noqotid)
- 1 1/2 tbsp. casiirka lime
- 1 1/2 tbsp. Tandoori lakabyo isku dar ah
- 3/4 tsp. budada toon
- 3/4 tsp. budada ginger
- 1/4 ilaa 1/2 tsp. basbaaska caymiska (ama dhadhamin)
- 1/4 tsp. cusbo
- 1/8 tsp. basbaaska madow
- 1 rodol
- tofu (shirkad ama shirkad dheeraad ah, hal block ah, si fiican loo riixay, oo la jarjarey)
Sida loo sameeyo
- Sida ugu badan ee la dubay, la shiilay, tofu oo la kariyey iyo raashinka tofu , tani waxa ay dhadhamin doontaa ugu fiican haddii aad riixdo tofu marka hore. Tani waxay u oggolaaneysaa tofu in ay soo nuugto waxyaalla badan oo dhadhan ah iyo xilliyo aad ku darto. Ma hubo sida loo sameeyo? Fiiri hannaankan fudud ee tallaabo tallaabo ah: Sida loo riixo tofu.
- Diyaarso qashinka bamboo adigoo ku qallajinaya. Ma hubo sida loo sameeyo? Fiiri sida loo qoynayo qashinka bamboo halkan.
- Isku dar dhammaan walxaha, marka laga reebo tofu, illaa iyo si isku dhafan. Ku dar tofu, oo si fiican u daboola suugada. Qabow ugu yaraan 30 daqiiqadood; muddo dheer ayaa ka fiican, mar ama laba jeer soo jeestaan si loo hubiyo in tofu uu si fiican u daboolo.
- Ku wareeji tofu marinada qulqulaya, mar kale bac la mariyo maraqa tandoori.
- Ku dhaji koollo kuleyl ah oo kuleyl ah ilaa 6-8 daqiiqo, mar ama laba jeer soo noqo, illaa tofu la kariyo oo jilicsan.
- Isku-duwaan tandoori tofu tufu oo leh roodhiga qajaarka ee cusub.
Qoraal xasuuseed: Haddii aad u baahato inaad tantoori tofu ku shubto saxan foorno ku dubto sababtoo ah maaha inaad ciribtirto dabka ama aan lahayn qaboojiyaha dabka, halkan waa waxa la sameynayo: Ka hor inta kuleylka kuleylka 400 F, meel tofu ku qoran xaashida dubista ee fudud, oo ku dhaji foornada 20-25 daqiiqo, diirinta digsiga hal mar si aad u hubiso in tofu wax la kariyo. Waxaad u maleyneysaa inaad sidoo kale rabto inaad tuujinayso tofuqyada meelo badan halkii kiile ee dubista.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 196 |
| Total Fat | 11 g |
| Fatuurad la ruxay | 3 g |
| Fat | 3 g |
| Kolestarool | 7 mg |
| Sodium | 233 mg |
| Carbohydrateska | 10 g |
| Fiber diirran | 2 g |
| Protein | 19 g |