Cunto fudud, fudud oo fudud

Haddii aad ku cusub tahay cunto karinta, waxaa laga yaabaa inaad rabto in aad tijaabiso qaar ka mid ah cuntooyinka khudradda cunnada badan leh markaad raadineyso fikrado cunno caafimaad leh, caafimaad leh iyo nafaqo leh oo qoyskaaga ka mid ah. Boggan bogga ku qor oo waligaa kama baxsan doontid cunto caafimaad leh oo aan cunno lahayn si aad u tijaabiso.

Raadi raashinka vegan kaliya? Halkan u tag si aad u hesho liis dhammaystiran fikradaha cashada dhamaantiis.

• 01 ee 11

  Khudradda qudaarta ah

  Isku dar kariimka ama khudradda kareemka ah ee kareemada bariiska, baastada, ama miraha oo dhan (waxaan jecelahay quinoa ) waa fikrad degdeg ah oo sahlan oo caafimaad leh. Cagaarshow marwalba marwalba waa ay dhadhan yihiin, iyaga oo ka dhigaya mid aad u fiican mid ka mid ah fikradaha cagaaran ee wanaagsan. Isku day inaad ku darto waxyaabihii madadaalada ah, sida malabyo, mangotooni ama macaamiishu si aad uga dhigto mid xiiso leh, oo ha ilaawin ilaha borotiinka sida tofu, seitans ama beddelka hilibka kale.

  • Qudaarta walxaha khudrawrka ah ee isku-darka ah si ay isku dayaan
  • Raashinka tofu walaaqka laga sameeyey
  • Sawir: B yaanyo iyo walaaq isku dar ah

• 02 ee 11

  Risotto Khudradeed

  Bariisku waa cunto la yaqaan oo ay qoyskaaga u jecel yihiin, sidaas awgeed isku day inaad cuntid khudradda cashada. Carruurta, iskuday khatarta khudradda dufan ee hilibka , ama, si aad u fahmeyso burooyinkooda dhadhanka badan, isku day dufanka miro qoobka leh . Haddii aad ka fogaato caanaha, waxaad sidoo kale rabi kartaa inaad iska hubiso talooyinkan adoo sameynaaya kobcinta vegan .

  • 12 cuno khudradeed oo khudrawaati ah si loo isku dayo
  • Sida loo sameeyo kobcinta dabiiciga ah
  • Sawir: Risotto leh Sunta qorraxda qallalan

• 03 of 11

  Enchiladas iyo Burritos

  Enchiladas waa sida dhadhan leh marka la sameeyo digirta iyo miraha halkii hilibka. Isku day daraasaddan khudradda ah ee khudradda ah ee khudradda ah , ama, si sahlan oo loo habeeyo qashinka cagaarka ah ee aan macquul ahayn, iskuday burrito. Ku cuna jajabyo aad ku dari kartid balsi iyo farmaajo , ama kari karis hilibka hilibka khudradda ah , qoyskaaga ha ku daro boorashka xayawaanka ah ee loo yaqaan 'tortilla diirran': salad shiidan, labeen dhanaan ah, yaanyo la jarjaray iyo guacamole guri .
  Sawir: Toban daqiiqo Tofu Enchiladas

• 04 of 11

  Cuntada Hindiya ee Khudrada ah

  Cuntada khudradda ah ee khudradda ah ee khudradda ah ee Hindida ah ee qamriga ah ee mashquulka ah waxay noqon kartaa mid fudud oo ah saxan khudradeed oo la isku daray oo bariis caano ah, ama laga yaabo inuu curry basbaaska lagu duubo oo leh wadaag sarreen oo dhan . Haddii aad wakhti dheeraad ah heshay, ku dar qeyb ka mid ah lentils qashin ama samosas veggie . Isku diyaarso dhir udgoon si aad ugu darsato raashin khudradeed aan hilib lahayn.

  • Cunto khudradeed oo fudud oo Indian ah si guriga looga sameeyo
  • Cunto khudradeed oo ka yimaada adduunka
  • Sawirkan: Paneer Vegetarian ee leh bariis

• 05 ee 11

  Qudaarta macmacaanka ah

  Marka ay timaaddo baastada, fursadaha khudradda waa mid aan dhammaad lahayn, oo kaliya qof walba wuxuu jecel yahay baasto. Nafaqooyinka aan la cunin ee la cuno , qaar ka mid ah kuwa ugu caansan ee la yaqaan waa marinara khudradda, spaghetti leh hilibka qallalan, macaroni iyo farmaajo, iyo baastada pesto. Cuntada xayawaan ama isticmaal siriyalka qamriga oo dhan si aad u hesho nafaqada ugu badan ee ka soo baxa baastada baastada ee cashada khudraddaada. Waa kuwan qaar ka mid ah cuntada ugu badan ee khudradda cagaarka ah si ay isku dayaan .
  Sawir: Lemon Light iyo Pine Nut Cunto Makariyaal

• 06 ee 11

  Casseroles-ga cunnada ah

  Mid ka mid ah cuntooyinka khudradda ugu fiican ee habeenkii mashquulka ah waa mid caafimaad leh oo dhar ah oo khudradeed. Isku day inaad hilibka ku dartid oo ku dar tofu ama bedelka hilibka hilibka kale ee cajiibka ah ee qoyskaaga, ama ku xaji kari mareegtadan dufanka khudradda caan ah. Isku day in aad isku deyeysid cajiinka Mexicano ee Enchilada ama daaqad dardar ah oo cuncun leh oo leh lakabyo caafimaad leh oo caafimaad qaba halkii aad ka heli lahayd hilibka aroor-guntinta.
  Sawiray : Cuncunjyada Cunniga ee Cuncunjyada Cunniga leh ee Mushrooms

• 07/11

  Pizza oo casho ah!

  Yay jeclahay pizza? Pizza khudradeedku maaha inuu mar uun maro daaweeyo haddii uu gurigu yahay mid caafimaad qaba. Cuntada khudradeed ee khudradda digaaga ah waa jiis yar iyo dhirro badan. Soo qaado qashinka dukaanka-iibsaday on weeknights mashquul, ama, samee bakeerigaaga pizza ee guriga ka soo xoqdo markii aad waqti dheeraad ah. Ku dar dharkaaga aad jeceshahay, ama raac mid ka mid ah cuntooyinka khudradda ah ee khudradda cagaaran ee loogu talagalay casho diyaarsan.
  Sawir: Cunto khudradeed Pesto Pizza oo leh Feta Cheese

• 08 ee 11

  Dadka Lasagna ah

  Mid ka mid ah cuntooyinka khudradda ugu wanaagsan ee u adeega qoyskaaga ama martidaada waa lasagna khudradda: waa raaxaysiga, la yaqaan iyo buuxin, iyo qof walba oo jecel lasagna. Waxaad isticmaali kartaa qariidada lasagada ah ee caadiga ah adiga oo ka tegaya hilibka iyo adigoon ku dhejin karin qaar ka mid ah jajabyada dheeraadka ah. Isbeddelka barafaysan ama zucchini si fiican u shaqeynaya labadaba si fiican ayuu u shaqeeyaa lasagna. Ama, isku day mid ka mid ah cuntooyinkan khudradeed ee khudradda .
  Sawir: Tofu iyo Spinach Vegetarian oo la yiraah Lasagna

• 09 ka mid ah 11

  Homemade Qamiis Qaliinka

  Kaliya qof walba wuxuu jecel yahay shiil, sidaas darteed bac aan hilibku lahayn waa cunto amaan ah oo qof walba jecel yahay. Abuur caanahaaga adigoo ku daraya khudradda aad jeceshahay, laga yaabo inaad baradho macaan ama waxoogaa bedel ah. Ku dar wax kasta oo dhir ah oo aad inta badan ku isticmaashid bacar, waxaadna ku raaxaysiin doontaa hilibka aan hilibka aheyn sida ugu badan ee kale.
  Sawirkan: Cunnooyinka Chibi ee leh Tofu

• 10 of 11

  Veggie Burgers

  Soo qaado qaar ka mid ah burgeriyada la qaboojiyey oo ku dar salad saliideed ah ama khudradda ama foornada la dubay ee french si aad u fudud oo dhakhso ah casho khudradeed oo dhan. Qof kastaa wuxuu jecel yahay burger yare, waa sax? Haddii aad dooratid casho khudradeed oo guriga lagu kariyey, waxaad tijaabisaa mid ka mid ah cuntooyinka bacaha ee guriga lagu kariyo .
  Sawirka: Portabella Mushroom Veggie Burger

• 11 of 11

  Cunto khudradeed oo badan oo isku dayda

  Ma jeceshahay cunto karinta caafimaad leh ama sahaminta fikradaha cuntada khudradda ka badan? Waxaa laga yaabaa inaad jeceshahay qaar ka mid ah fikradaha kale ee khudradda cunaan . Fiiri iyada oo loo marayo ururinta cunnada khudradda caafimaad leh, cuntooyinka khudradda cusub , Cunto khudradda cagaaran, cuntooyinka khudradda cuntada, fikradaha cashada ee vegan, iyo waxyaabo kale oo badan.
  Sawir leh: Bacaha foornada lagu dubo oo la isku qurxiyo