Roodhooyinkan digaaga ah ee digaagga ah ayaa ka dhigaya dufin cajiinka ah oo la kariyo, bariis kulul, baasto, ama baasto. Suxuunku wuxuu ugu baaqayaa digaagga digaagga, laakiin waxay dareemaan bilaash ah inay u isticmaalaan naaso digaagsan oo aan lahayn cunto fudud.
Sararka iyo dhirku waa xilliga fudud ee suugada likaha. Ha u oggolaan in hodantinimada sasabadu ay ku khiyaaneeyaan. Digaag, khamri qallalan oo qallalan, iyo kareem ama nus iyo kala-badh waa qaybaha suugada, taasoo ka dhigaysa mid ka fudud sidii uu dhadhamo.
Waxa aad u Baahantahay
- 1 1/2 oo boogaha digaagsan leh
- Salt iyo basbaas ama isku dhafka digaaga ee digaaga
- 1 qaado qaado
- saliid dahab ah oo bikrad ah
- 2 qaado oo sabdo ah
- 8 ounces boqoshaada la jarey
- 1 dhar
- toon, qasacadeysan
- 3 qaado oo bur ah oo dhan ah
- 1 koob
- digaag
- 1/3 koob
- khamri cad qallalan , sida chardonnay
- 1/2 koob
- kiriim ama nus-iyo badh
- 1 ilaa 2 qaado oo ah khudrad la jarjaray
Sida loo sameeyo
- Roogaha digaaga ku daadi raashinka.
- Meelo waaweyn ama digsi weyn oo kuleyl dhexdhexaad ah, kuleyl saliida iyo subagga.
- Ku dar digaag iyo kari, adigoo caleenta ku daraya. Ka qaad saxan oo dhinac dhig.
- Ku dar boqoshaada ilaa skillet iyo kariyo, kareyso, ilaa boqoshaada waa jilbaha iyo browned.
- Ku dar toonta oo kari 1 daqiiqo ka dheer. Ku walaaq burka ilaa inta lagu darayo. Walaaq maraq digaag iyo khamri ilaa isku dhafan.
- Ku dar digaag back to skillet, dabool, yareyso kuleylka hooseeya, oo isku kari ilaa 20 illaa 30 daqiiqo, ama ilaa digaagga la kariyo maro iyo hindise.
- Walaaq kariimka iyo dhirta iyo kuleylka.
- U adeegso bariiska ama baradhada.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 511 |
| Total Fat | 31 g |
| Fatuurad la ruxay | 12 g |
| Fat | 12 g |
| Kolestarool | 127 mg |
| Sodium | 496 mg |
| Carbohydrateska | 21 g |
| Fiber diirran | 2 g |
| Protein | 35 g |