Quinoa Stuffing Vegetarian

Thanksgiving Tani, isku day inaad cunto karis cunto quinoa ah oo qoyska oo dhan ku raaxeysto. Iyada oo dhammaan cawska iyo walxaha dabiiciga ah, walxahaas quinoa ayaa urta xitaa marka la dubayo foornada, iyada oo lagu daro gunno dheeraad ah oo lagu daro qaar ka mid ah borotiinka tamarta oo dhan oo dhan oo khudradda miraha ah ama miraha ah . Haddii aad raacdo cunto diireedka ah, hubi inaad isticmaasho margarin vegan halkii subagga ah si aad u sameyso vegan macdanta.

Weli ma Sheegi Karin? Yaa kuu sheegaya inaad sugto sanadka oo dhan raashinka raaxada ee aad jeceshahay? Cuntadani ku hayso soodhawaan fudud si aad wax u cuntid markaad quinoa gacanta ku hayso.

Waxa aad u Baahantahay

• 1 koob
• quinoa
• 4 1/2 koob
• maraq khudradeed
• 2 baayac
• 1 basal huruud ah, la jarjaray
• 1 roodhida roodhida, jarjar
• 2 xabo oo toon ah
• 1/2 koob
• seitan , yar yar oo la jarjaray (dooran)
• 1/2 koob oo boqoshaada la jarjaray
• 2 qaado subag ama
• vegan margarine
• 1 qaado oo shinni ah
• 1/2 qaado shaaha
• 1/2 qaado shaaha
• 1/4 qaado shaaha basbaaska madow
• 6 maraq la qalajiyey ama rooti khafiif ah leh, rooti
• 1/2 koob oo ah walxaha la jarjaray ama ciriiriga

Sida loo sameeyo

1. Bakhaar dhexdhexaad ah, kariimiso quinoa 2 1/4 koob oo ah maraq qudaar ah iyo caleemo qoyan ilaa inta laga gaarayo, illaa 15 daqiiqo. Ka saar caleemaha.
2. Foornada kuleylka kuleylka ah ilaa 375 digrii.
3. In xirfad weyn, basasha saute, celery, seeritada iyo toonta subag ama margarin vegan ilaa inta jilicsan. Ku dar boqoshaada iyo kuleylka dhowr daqiiqo dheeraad ah, ilaa basasha cad iyo boqoshaada jilicsan.
4. Ku dar qadkaaga, sage, milix iyo basbaas, si dhakhso ah u kareyso si aad u yar oo jilicsan oo toos ah dhirta.

1. Iska yaree kuleylka hoose iyo ku dar rootiga digaaga ah iyo nuts, oo walaaqaya si aad isugu darsato.
2. Ku dar maraq badan khudradda ilaa roodhida si fiican u qoyaan.
3. Ku dar quinoa oo si tartiib ah ugu riix si aad isugu xirto.
4. Ku wareeji caag adag ama saxarada dubista, iyo dubista 375 F ilaa 30 illaa 35 daqiiqo.

Tilmaamaha Nafaqada (adeeg kasta)
Calories	221
Total Fat	10 g
Fatuurad la ruxay	1 g
Fat	2 g
Kolestarool	0 mg
Sodium	662 mg
Carbohydrateska	27 g
Fiber diirran	4 g
Protein	8 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.