Isku darka noocaan ah , oo la mid ah xilliga qubeyska Old Bay, wuxuu ku darayaa dhadhan dhadhan leh nooc kasta oo badda ah. Haddii aad si joogto ah u cuntid badeecooyinka, ku dhufo qashinkaaga intaad rabto oo gacanta ku hayso weel dabool leh. Marylanders kaliya ku saabsan cibaadada isku dhafka ah oo ku rid wax kasta oo ka yimaada cuntooyinka badda - taas oo loogu talagalay - in la yareeyo pizza, oo leh doorashooyin badan oo ka dhexeeya labadan xag jir.
Cuntadani waxaa laga soo qaatay "Shidaalka Simply: 101 Cunnooyinka loogu talagalay Cuntada ugu Fiican ee Badan" Rick Rodgers.
Waxa aad u Baahantahay
- 2 qaado oo cusbo ah
- 1 qaado oo basbaas cayenne ah
- 1 qaaddo shinbir abuur ah (dhulka)
- 1 qaado oo ah paprika (Macaan macaan)
- 1 qaado oo shimbir qalalan ah
- 1 qaado oo dhulka basbaaska madow
- 1 qaado shiidan caleen dhulkeedu yahay
- 1/4 qaado shaah allspice
- 1/4 qaado shinbiraha dhulka
- 1/4 qaado shukumaan ah
- 1/4 qaado shaah kareemka dhulka
- 1/4 qaado shinbir dhulka lagu dubo
Sida loo sameeyo
- Warqad yar oo qasac ah, isku walaaq milix, basbaas cayriin ah, geedka kiriimiga ah , dhoobada , shaararka , basbaaska madow, caleenta, allspice , sinjiga , nutmeg , kareemka, iyo qorfe ilaa inta la isku daro.
- Ku duub qalajinta xawaashka ku jira weelka si adag u xiran heerkulka qolka qabow ee meel qabow, mugdi ah. Inkastoo ay fiican tahay in la isticmaalo qasacadkan Chesapeake Bay xilliga bil gudaheeda si uu uhesho casriyeynta, waxay ku sii jiri doontaa ilaa aan si sax ah loo kaydin.
Waxay isticmaashaa Cagaarka Chesapeake Bay
Sida kor ku xusan, xawaashka Chesapeake Bay waa wax yaab leh oo ku saabsan badeecadaha badda, taasina waa tiradeeda No. Isticmaalada kale ee ugu badan ee loo isticmaalo xashiishadani waxay ku yaallaan hadhuudhka koollada iyo doofaarka. Laakiin waxaa jira waxyaabo kale oo badan oo loogu talagalay isku dhafkan dhadhan fiican leh. Kaliya xisaabi.
- Baalasha digaaga
- Ukunta ukunta
- Digaag la dubay
- Digaag duurka
- Khudaarta digaageysan ee la kariyey, rusheeyso dusha sare
- Fries fraan ah
- Baradho la kariyey
- Maraq kasta oo kareem ah
- Macaroni iyo jiis
- Suugo macaan
- Ciladaha dhiigga
- Baradhada cagaaran
- In ukunta, digaagga, gawaarida, salada iyo saladh baradho
- Kalluun
- Broccoli Steamed
- Digirta cagaaran ee wasakhaysan
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 11 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 1,571 mg |
| Carbohydrateska | 2 g |
| Fiber diirran | 1 g |
| Protein | 0 g |