Khalka dharka ee marinade wuxuu damqado maraqyada hilibka doofaarka, halka maaddooyinka kale ay bixiyaan iyo dhadhan macaan leh oo macaan leh oo loo yaqaan 'chop steak'.
Waxa aad u Baahantahay
- 4 garoocad digaag ah oo go'ay
- 1/2 basal, la jarjarey
- 1/2 koob oo / 120 mL cusub cabitaanka casiir leh
- 1 koob / Suugo 120 mL ah
- 1/4 koob / 60 mL oo khal udag ah
- 2 qaado / soodhad soy ah
- 1 1/2 qaado shaah / 7.25 milix oo miis ah
- 1 qaaddo shaah / 5 mL cusub oo lakabyo, la jarjarey
- 1 qaado shaah / 2.5 mL si aad u qalajisid
- 1-2 xabo oo waaweyn, la jajabiyey
- 1/2 qaado shaah / 2.5 mL basbaaska madow
Sida loo sameeyo
Isku dar maraqa soy, suuf, casiir liin, sage, cusbo, toon basbaaska madow, basal, rooti, iyo digriiga barbecue ee qasacda baaquli. Ku rid meelo bac ah oo bac ah oo balaastig ah, oo ku shub marinade, iyo seal. Ku rid qaboojiyaha ilaa 6 ilaa 8 saacadood, ama habeenkii.
Iskudhaan kuleylka kuleylka sare. Ka saar bacyada hilibka doofaarka laga soo qaato bacda, keydinta marinade, iyo inaad gashato saxan weyn ama gudida jarista. Ku shub marinade digsi yar.
Soo qaado waxyaabaha karkarinaya, yareeya kuleylka ilaa dhexdhexaadkana ha u kicin 4-5 daqiiqo. Ka qaad kuleylka oo ha qaboobin.
Si tartiib ah shidaal saliidda. Xargaha badeecada si aad u karisid oo isu karsado 12-14 daqiiqadood, oo aad u rogeysid dhowr jeer. Roodhada marinade ee maraqa daroogada ilaa 5-6 ee ugu dambeyn karinta. Marka bacdamaa ay gaareen heerkul gudaha gudaha 145 darajo F iyo ka sareeya, ka qaad dabka, ku naso 5 daqiiqo oo u adeega dhinacyada aad jeceshahay.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 655 |
| Total Fat | 25 g |
| Fatuurad la ruxay | 8 g |
| Fat | 10 g |
| Kolestarool | 171 mg |
| Sodium | 2,199 mg |
| Carbohydrateska | 46 g |
| Fiber diirran | 2 g |
| Protein | 59 g |