Nidaamka Venezuelan ee dabiiciga ah ayaa la marsiiyey hareeraha Koonfurta Ameerika-qaabka doofaarka loo tuuray ( si sahlan loogu diyaariyo qajaar la saaro ) iyo qasacad toon ah oo cilantro ah. Qadiyad weyn ama cunto fudud, arepas waxay leeyihiin dhadhan roodhida leh. Si la mid ah ilmo, waxay ku fiican yihiin in la mariyo daboolkooda dibadda iyo gudaha jilicsan jilicsan.
Waxa aad u Baahantahay
- 6
- Venezuelan-style arepas
- 1 koob
- Crockpot Chocolate Pulled
- 4 qaado majones
- 1 toon qajaar (dhoobo iyo caaro duug ah)
- 1 qaado qaado cilantro (dukaanka)
- 1/2 Lime dhexdhexaad ah (macaan)
Sida loo sameeyo
- Walaaqa cilantro, casiirka liin, iyo toonta jilicsan.
- Iska ilaali arepas daqiiqado yar oo foornada 350-degree ah, ama si yar u diirran fiilada.
- Iska jiid hilibka doofaarka ee ku jira makiinada cuntada lagu kariyo ama kariyaha.
- Isku-dheji kartid qaybta nuska ah, si la mid ah sida aad u kala qaybin lahayd muffin Ingiriis ah, laakiin ha ku leexin jidka oo dhan - ka tag labada dhinacba ku dheji hal dhinac.
- Isku faafi gudaha gudaha arepas leh 2 qaado oo ah majones toon.
- Buuxi miyir walba oo leh 2-3 qaado oo ah hilibka lo'da.
- U adeegso arepas diiran. Meelaha la buuxiyey waxaa lagu duuduubi karaa foornada oo la qaboojiyey ilaa diyaar u ah inay u adeegaan, ka dibna kululeeyo foornada (wali ku duudduubay gudaha foornada).
Recipe for Arepas
Recipe for Chicken Peaked
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1702 |
| Total Fat | 141 g |
| Fatuurad la ruxay | 26 g |
| Fat | 63 g |
| Kolestarool | 32 mg |
| Sodium | 1,276 mg |
| Carbohydrateska | 67 g |
| Fiber diirran | 17 g |
| Protein | 69 g |