Cunto-warshadaynta hamburger- cireedka - mellitus mellitone (macno ahaan "cutlets ground") ayaa u calaamadsan myeh-LOH-neh kawt-LEH-tih - wuxuu jecel yahay qoysaska Polish badan.
Iyadoo lagu samayn karo wax kasta oo iskujir ah oo hilibka doofaarka ah, digaaga ama hilibka lo'da, sababtoo ah dufku aad buu qaali u yahay, waxaad arki doontaa iyaga oo sida caadiga ah lagu sameeyey hilibka doofaarka iyo hilibka lo'da.
Waxaa loo adeegsan karaa hilibka salisbury leh baradho la shiiday iyo qoyaan ama qaabab badan oo American ah oo ku jira rootiga rootiga ama burcada hamburger leh pickle la jarjaray ama saliid hilib doofaar macaan, yaanyada la jarjaray oo badan iyo basbaaska madow iyo basasha.
Hamburgersaalkani waxay dhadhamiyaan maalinta xigta sida sandwich for qadada ama cunto cuno weyn.
Waxa aad u Baahantahay
- 1 rooti rooti cad (dhajis)
- 1/4 ilaa 1/2 koob oo caano ah
- Hilibka lo'da 3/4
- 1/4 ilaa 1/2 hilibka doofaarka (dhulka dushiisa)
- 1 basal yar oo yar yar (jar jartey)
- 1 ukumo balaaran (wax yar garaac)
- Salt iyo basbaas ay u dhadhamiyaan
Sida loo sameeyo
- In baaquli weyn, roodi ku caano ilaa jilicsan. Ku dar hilibka lo'da, hilibka doofaarka, basasha, ukunta, milix iyo basbaas, kuna walaaq. Haddii isku-darka uu dareemo mid aad u jilicsan, ku dar 1 illaa 2 qaado oo miisaan ah.
- Qaybi walxaha hilibka ee 4 illaa 6 qaybood oo u qaabee qaab hamburger wareega ah. Si tartiib ah u jeex jeex alaabada leh buufinta karinta iyo si tartiib ah u duuduubi kareemada wiqiyadaha (sababta oo ah doofaarka) ilaa laga sameeyo.
- Beddel ahaan, kalluunka laba geesood oo labada dhinac ah u wareeji digsi leh 2 qaado oo biyo ah ama buste ah iyo dubid cadaan ah 325 F ilaa 30 daqiiqadood.
- U adeegso sida hamburger ama sida salisbury hilibka leh baradho la shiiday iyo suugo miro ama nooc kale oo qashin ah.
Cunto badan oo la kariyey
- Meatballs Lakabka leh Cunto Maqaarka Dufanka : Cuntadani waxay ku salaysan tahay barxadda, baastada ama bariiska.
- Cunto Hilibka Meatloaf : Hilibkani waxa uu ku jiraa gudaha gudaha - boqoshaada - waana tusaale kale oo ah Bariga Yurubta 'jacaylka ku qarinaya hal raashin cunto kale.
- Ukunka Hilibka Khudradda Ukriga : Sidoo kale hamburgers Polish, kuwan waxaa lagu sameyn karaa wax kasta oo isku dhaf ah lo'da, hilibka doofaarka, iyo dufan. Isku dariddu waa qoyan si ay u ilaaliso hindisada. Patties waxaa lagu xardhay skillet iyo dhameysatay foornada.
- Khariidadda Ruushka Ruushka : Walxaha hilibka loogu talagalay buug-yareeyayaashu waxay la mid yihiin luuqadaha Polish iyo Ukrain. Farqiga ayaa ah cabbirkooda, taas oo si aan macquul ahayn loo hayo. Marmarka qaarkood baradho la kariyey waxay qaadataa goobta rootiga sida binder.
- Cuntada Reer Romania ee Cunto Qashinka ah : Cuntada Roomaanku waxay caadiyan ka dhigtaa tiro badan oo hamburgers ah markasta oo ay marwalba ku fiicanyihiin maalinta qaboobaha qabowgooda oo leh boorash oo dhan, isla markaana u roonaanta jimicsiga ama safarka.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 241 |
| Total Fat | 11 g |
| Fatuurad la ruxay | 4 g |
| Fat | 5 g |
| Kolestarool | 110 mg |
| Sodium | 159 mg |
| Carbohydrateska | 6 g |
| Fiber diirran | 0 g |
| Protein | 26 g |